Maintenance & Mindfulness - April 3, 2023

Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from April 3, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• Difference between Weight Loss Group vs Maintenance Group @ 0:45
• Members are all working at different stages and phases @ 2:40
• Understanding the scale in maintenance, fluctuations and ranges @ 3:28
• App will turn into a general tracker for as long as you need @ 7:37
• Skin and weight loss - will notice regeneration of skin while in maintenance @ 8:30
• Break between groups, enter giveaway to win - on socials @ 9:50
• Exercise - changing mindsets, getting to exercise for enjoyment @ 13:11
• Exercise - how your body changes with healthy weight loss
• Sign of a good workout @ 22:46
• Skin evolution - with plateaus, maintenance and working out @ 24:58
• Join Odette and Kim while they lead the Wednesday Weigh-In Live @ 27:27

To learn more about The Livy Method, visit www.ginalivy.com.

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