Maintenance & Mindfulness - May 15, 2023

Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from May 15, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• New to Group - welcome, check out Maintenance Guide - members at different stages @ Intro
• Celebratory days/weekends - feelings and associations @ 2:06
• Indulging - maximizing Back on Track versus Personalizing the Food Plan @ 4:38
• Old habits - focus on the new habits, book - Atomic Habits, awareness of what's working @ 7:35
• Lowest low in maintenance, set point has a range - steps when looking to lower weight @ 11:45
• Mentality of prioritizing yourself, sustaining your weight @ 20:30
• Feeling worthy with where you're at in maintenance @ 22:07
• Weight up - want to feel good - getting back on track - you have the tools @ 24:09
• Letting go of the number on the scale - figuring out what you can still do @ 26:59
• Covid - impacted us more than we are aware of @ 33:38

To learn more about The Livy Method, visit www.ginalivy.com.

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