Livy Method Day 2 - Spring/Summer 2023
Apr 25, 2023•44 min•Season 5Ep. 3
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Episode description
Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 2, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/ginalivyspringsummer2023
Topics covered:
- Spots still available to join group @ Intro
- This Program is not a quick fix - different than any other diet - feeling overwhelmed @ 1:40
- Keeping a journal - helps to see how body is responding @ 11:17
- Portions - food issues and associations @ 12:50
- Feels good to feel good @ 17:14
- Plateaus - body responds differently each group @ 18:14
- Fluctuations normal - returning members share good tips @ 21:18
- Returning members - life can sometimes get in the way @ 26:59
- Water @ 31:10
- The Program - affordable, accessible, doable and sustainable - gov't study @ 32:05
- Maintaining your weight - 4 Stages of Finally & Forever @ 35:49
- How you eat will change and evolve @ 39:04
To learn more about the Livy Method, visit www.ginalivy.com.
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