Livy Method Day 19 - Spring/Summer 2023

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 19, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivyspringsummer2023

Topics covered:

• Week 3 - 4 Mindfulness Questions, Obesity conference, using food for needs @ Intro
• Clothes - for your changing body @ 6:37
• Skipping breakfast, missing meals/snacks @ 8:22
• Situational change, stress, healthy fats and supplements @ 10:25
• Finding facebook Lives - on facebook and in the App @ 13:58
• How to manage cravings @ 15:34
• Visiting your healthcare provider @ 18:22
• Hungry at night - picking up on patterns of behaviour, scale movement @ 19:43
• Ruth Kane, Obesity conference, future groups, end of program survey @ 24:29
• Ruth Kane Live - Maximizing Checklist, make it individual for you @ 28:38
• Protein bars @ 33:31
• Accessing older groups, lives and special guests @ 33:58
• Bouncing scale, excess fat, sustainable weight loss @ 35:03
• If scale hasn't moved yet - be open to working through the Program @ 37:37
• Making a plan for the weekend @ 42:33

To learn more about the Livy Method, visit www.ginalivy.com.

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