Livy Method Day 6 - Spring/Summer 2023

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 6, 10 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivyspringsummer2023

Topics covered:

• Finding success by using all of the resources - the App, workbook, Facebook group @0:48
• Recipe resources including Share Pages, in the App, Workbook and many online @2:36
• Morning Routines, Day by Day, setting intentions as a powerful way to make change @4:45
• Planting seeds of doubt as form of Self-Sabotage @7:01
• Seasonality and time of year impact on our energy, sleep patterns @7:49
• Give the body what it needs and it will give you more energy @8:25
• Making change - the body is on your side @10:14
• 4 Mains signs of Detox @10:51
• Migraines and hormonal changes on the weight loss journey @12:01
• Routines and consistency are keys to success @15:15
• Science Saturday posts to understand the rhyme and reason of the Livy Method @16:28
• Giving yourself YOU TIME to focus on yourself @17:18
• Changes in the diet industry and the body positivity movement @19:27
• The Program works! Clinical weight loss stats show fantastic changes for members @22:06
• Difference between moderate & intense exercise @23:40
• App ideas and recommendations and the survey at the end of the program @25:37
• Maximizing efforts to lose weight, manage stress, improve sleep, more active, family time @26:56
• Being in tune to wants and needs @32:06
• Previous surgery and the Program - take a complimentary approach @32:56
• Focus on goals not obstacles - Your frame of mind matters @35:21
• Check your WHY - it changes from program to program @37:56
• No shortage of inspiration in the group - team bios, Livy Loser spotlight, special guests @40:13
• Tracking water in the App and how to set it up @41:34
• Feeling tired and having energy changes during the program @43:06
• Read up but also watch key videos including the Food Plan to learn the rhyme and reason @43:47
• Menstruation and detox while following the program: give the body what it needs @46:28
• Sickness and following the Program @47:38
• Normalizing not eating "just because" its a social event or ice cream or whatever else @51:36
• Accessing naturopathic doctors online as well as tuning in to upcoming expert guests @53:12
• Exercise and weight loss - it's not about the exercise @53:56 
• Using the Maximizing Questions to make the most of your time on the Program @57:04
• Excitement for the upcoming week @58:52

To learn more about the Livy Method, visit www.ginalivy.com.

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