Livy Method Day 20 - Spring/Summer 2023
May 13, 2023•17 min•Season 5Ep. 25
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Episode description
Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 20, 10 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/ginalivyspringsummer2023
Topics covered:
- Progress over perfection - managing vacations and 'off' days @intro
- Going into Week 3 and taking everything that you have learned @2:35
- Bringing awareness - tuning into your body @4:50
- Introducing 4 Mindfulness Questions @5:54
- Science Posts - understanding is empowering @8:10
- Happy Mother's Day - navigating the day @8:50
- Everyone is different - the body's needs change everyday @11:15
- Setting Intentions - Dr. Beverly Psychologist - Need to be Perfect @13:15
To learn more about the Livy Method, visit www.ginalivy.com.
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