Livy Method Day 17 - Spring/Summer 2023

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 17, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivyspringsummer2023

Topics covered:

• Stay consistent following the Food Plan - making a plan for yourself @ Intro
• Losing weight on Program looks different than other diets, non-scale victories @ 7:29
• Not letting anyone get in your way of reaching your goals @ 11:40
• Returning member - resetting your why, Fresh Eyes @ 13:31
• Many reasons for repeating program - weight, working through habits @ 14:27
• Sabotage, prioritizing yourself, team bios worth reading @ 19:26
• Keep working towards your goals - focus on what's working, doing the best you can @ 20:57
• Times you can't be all in - focus on what you can do @ 24:14
• Maximizing - the more you can do - being proactive - little things add up @ 25:59
• You can still experience health issues while following program @ 28:58
• Your why's - reasons to reach your goals, self-sabotage - no quick fixes, self talk @ 31:36
• What and how you feel is valid - small amounts add up @ 40:03
• Non-scale victories, plateaus @ 42:11
• Bouncing scale - maximizing post - in tune to what your body needs @ 44:41

To learn more about the Livy Method, visit www.ginalivy.com.

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