Livy Method Day 26 - Spring/Summer 2023
May 19, 2023•30 min•Season 5Ep. 30
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Episode description
Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 26, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/ginalivyspringsummer2023
Topics covered:
- Obesity conference @ Intro
- Week 4 - Downsizing @ 2:52
- Celebratory weekends @ 7:45
- Gina's reflections on turning 50 @ 8:41
- Lots of information on Program that will all come together @ 10:08
- What to do when missing a snack @ 11:54
- Not hungry at meal or snack time - token amounts @ 13:07
- Downsizing - still eating 5-6 times nutrient rich food @ 18:24
- Hot weather - body reactions @ 20:32
- Healthy weight loss looks different @ 25:11
- Special guests/lives coming up @ 26:20
To learn more about the Livy Method, visit www.ginalivy.com.
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