Livy Method Day 8 - Spring/Summer 2023

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 8, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivyspringsummer2023

Topics covered:

• All the information – posts, FB support group, app, PDF workbook @ Intro
• Self-Sabotage – old habits, triggers, belief system @ 3:53
• Setting Intentions – End of day reflections @ 7:05
• Cravings – snacking habits @ 9:44
• Your WHY @ 17:43
• Joanna Hunt’s story – BBQ Segment @ 18:14
• Working through food associations – being calm around food @ 19:49
• The Livy Method App @23:19
• Sleep Hygiene @24:26
• Atomic Habits @26:41
• Cravings – awareness @27:40
• Portions @ 28:23
• Returning Members - Fresh Eyes @ 29:04
• Weekends @33:05
• Turn up the volume – internal dialogue, being in tune, making choices @36:34
• How you feel vs What is happening on the scale @41:32
• Water @ 44:35
• Normalize not having the indulgence @ 46:32
• Supplements  @ 48:33

To learn more about the Livy Method, visit www.ginalivy.com.

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