Livy Method Day 13 - Spring/Summer 2023
May 06, 2023•38 min•Season 5Ep. 16
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Episode description
Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 13, 10 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/ginalivyspringsummer2023
Topics covered:
- Consistency & Maximizing @Intro
- Set Point Theory - 4 Stages of Finally & Forever @2:14
- Non-Scale Victories @6:57
- Coping Mechanisms – Self-Sabotage @8:29
- Menstrual Cycle – Detox @18:25
- Fluctuations on The Scale – Tom Foolery @19:21
- Prioritizing Yourself – Making changes internally @24:18
- Live Your Life @28:40
- Awareness of your patterns@30:39
- Indulgences – Emotions @31:25
- Be Proactive – Consistency – Maximizing @34:03
- Facebook Lives @37:00
To learn more about the Livy Method, visit www.ginalivy.com.
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