Maintenance & Mindfulness - May 1, 2023
May 01, 2023•33 min•Season 5Ep. 10
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Episode description
Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from May 1, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
Topics covered:
- Birthdays @ Intro
- Welcome to the Maintenance Group @ 2:09
- 4 Stages of Finally & Forever @ 2:26
- Decide: Maintaining vs Wanting to lose @ 6:23
- Fresh eyes – Reassess what you need to do, what are you not doing @ 7:54
- Your WHY – what’s motivating you @ 13:30
- Breaking Habits – creating new habits – Atomic Habits @ 16:15
- Personalizing The Plan – Living Your Life @ 25:12
To learn more about The Livy Method, visit www.ginalivy.com.
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