Livy Method Day 5 - Spring/Summer 2023

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 5, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivyspringsummer2023

Topics covered:

• Food Plan - consistency, patterns of response, weight loss @ Intro
• Travel @ 3:54
• Changes you will notice with your body - plateaus, set point @ 5:50
• Scales that read body fat @ 9:19
• Show up for all 91 days - fluctuations on scale, reasons why @ 10:59
• Fresh Eyes - body reacts differently each group @ 14:23
• Scale - won't lose weight everyday, plateaus, body changes @ 15:50
• Supporting the body in detox, signs of detox @ 18:31
• Bowel Movements @ 21:48
• Getting excited when scale is up - weight about to drop @ 24:39
• Giving body what it needs - addressing why body storing fat @ 26:24
• Be optimistic - this method is different than other diets @ 31:50
• Missing or having an "off" meal or snack -@ 36:50
• Learning how to normalize special occasions @ 39:49
• What's coming up in the group this weekend @ 42:37 

To learn more about the Livy Method, visit www.ginalivy.com.

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