Livy Method Day 10 - Spring/Summer 2023

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 10, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivyspringsummer2023

Topics covered:

• Many reasons for your weight to be up, plateaus, metabolism, set-point, detox @ Intro
• Set-point, science guide @ 9:38
• Facebook, App @ 10:16
• Menstrual cycles - seasonal transition @ 11:11
• Foods - variety, changing up what you eat, what's most appealing @ 13:12
• Sleep @ 16:53
• Everyone's journey is different when repeating the program @ 20:24
• Weight gain, health issues @ 22:42
• Weight Watchers, Ozempic @ 26:27
• Post surgery - digestion @ 32:04
• Supplements and supplementing with food @ 34:26 
• Water - Drinking enough, sodium @ 36:29
• Your body is on your side - doing what you need to do @ 41:05
• Premier Protein @ 44:17

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.