Topics: - Should 14 year olds be lifting weights? - protein synthesis and refractory period - does this matter? - Snacking or fasting? - Continuous hunger might be because you eat too frequently - It. is. always. adherence - Cellulite vs lymphedema - How to build muscle formula & more www.Theecmethod.co.uk @MadelyChloe @ESGfitness
Topics: - Show and tell - How to get yourself out of the F it bucket - Weddings and Hen dos - Chloe's name game which she is the best at & more www.Theecmethod.co.uk @MadelyChloe @ESGfitness
Topics: - How to plan to reduce stress - All or nothing mindsets - Autoimmune conditions - Press up progressions -Body image tips - Puck yes or no origin story... & more www.Theecmethod.co.uk @MadelyChloe @ESGfitness
Topics: - Physique goals - Why you need to focus on your body not theirs - Creatine and weight gain - Holidays and weight gain - Holidays and enjoying yourself - Holidays and mindset! - IFS london & more www.Theecmethod.co.uk @MadelyChloe @ESGfitness
Topics: - Processed foods & confusing nutrition messages - Getting to a place of BALANCE and peace with food - Orthorexia - How to lose fat & gain muscle - Stride length & step count & more www.Theecmethod.co.uk @MadelyChloe @ESGfitness
Topics: - Hunger and cardio - Productivity benefits to walking and exercise - Cramp tips from KELLY -Carb: fat ratio - Why we sometimes drop carbs - How to get off MFP & more www.Theecmethod.co.uk @MadelyChloe @ESGfitness
Topics: - Overfeeding - why some people put on more weight despite the same surplus - Why you're not losing weight when hitting the right numbers - NEAT adaptations - Tracking accuracy - Peri/post menopause & more www.Theecmethod.co.uk @MadelyChloe @ESGfitness
Topics: - Open water swimming - Ultra marathon running - Sunk costs - Press ups - Vegan protien - Situational depression - Perceived restriction & dieting mindsets. & more www.Theecmethod.co.uk @MadelyChloe @ESGfitness
Topics: - Gym confidence - Diminishing returns - Showing up for yourself - MAINTENANCE mindset - When to rest from the gym & how best to do it -Creatine! & more www.Theecmethod.co.uk @MadelyChloe @ESGfitness
Topics: - C section scars - Diet and arthritis - Time under tension - What shoes to wear while lifting - Why being nice is the best - Leptin, Type 2 diabetes, PCOS & more www.Theecmethod.co.uk @MadelyChloe @ESGfitness
Topics: - Walk vs daily activity- does it matter? - Sleep, stress and tips - Solutions over excuses - Common themes in people who maintain their results - Lunges & tempo - Body Scanners - Fanny bone... & more www.Theecmethod.co.uk @MadelyChloe @ESGfitness
Topics: - Genetics & obesity - Push, pull legs - Training splits - Minesweeping - Triathlons & more www.Theecmethod.co.uk
Topics: - Balance and the push back against restriciton - Hydration - How not to ruin your diet after dinner - Newbie gains - Rate of fat loss - Scale weight goals & more www.Theecmethod.co.uk
If this sounds like you head to: www.TheECmethod.co.uk
Topics: - The importance of owning our choices - My 'friend's' fanny has changed smell - why? - James farts - What we eat in a day & more www. Theecmethod.co.uk @MadeleyChloe @ESGfitness
Topics: - specificity and fitness - Social eating options - DISCIPLINE! - HIIT and Health Theecmethod.co.uk @MadeleyChloe @ESGfitness
Emma is back form her Facebook ban. Chloe has a strange node on her neck And we discuss the new intake launching (June 14th) and questions from the group including how tiny girls eat 3,000 calories Enjoy!! @MadeleyChloe @ESGfitness www.Theecmethod.co.uk
In this episode Chloe and Emma cover some great topics including: Cancer risk and diet Reducing stomach fat Marathon training while balancing fat loss Fatigue Gym Vs Home training results & much more! Enjoy :) www.TheECmethod.co.uk @MadelyChloe @ESGfitness
In this episode Chloe and Emma cover some great topics including: How to get out of a shame spiral, Nutrition for teens building muscle, Whey protein, Taking a day off to watch the live hahaha & much more! Enjoy :) www.TheECmethod.co.uk @MadelyChloe @ESGfitness
In this episode Chloe and Emma cover some great topics including: Hypertrophy and protein Fasting and protein timing Migraines and triggers Marathon training Our future plans for ECM Health benefits of exercise Being comfortable with more body fat Dealing with period cravings and mood changes & much more! Enjoy :) www.TheECmethod.co.uk @MadelyChloe @ESGfitness...
In this episode Chloe and Emma cover some great topics including: How to stop tracking - how & when plus considerations to... consider Moving away from logging (tracking), Holidays!!! (again) Body composition changes Running Vs walking - what is better? What is the difference? Doing double sessions? Over training chat Sport psychology and athlete mentalities & much more! Enjoy :) www.TheECmethod.co.uk @MadelyChloe @ESGfitness...
In this episode Chloe and Emma cover some great topics including: How to measure body composition The best way to maintain muscle Performance Vs aesthetics Strong Vs Skinny Calorie count on resturaunt menus How to change poor habits Changing your mindset post diet Holidays!!! & much more! Enjoy :) www.TheECmethod.co.uk @MadelyChloe @ESGfitness...
In this episode Chloe and Emma cover some great topics including: Strength Vs fat loss Genetic potential Feeling sick when doing HIIT Giant sets Scale weight (A LOT) Goal setting Impressive physiques Having a day off! & much more! Enjoy :) www.TheECmethod.co.uk @MadelyChloe @ESGfitness...
In this episode Chloe and Emma cover some great topics including: Weight and measurements - human error, noisy data, Fat intake needs, Sleep requirements, increasing calories, loose skin, Visceral Vs subcutaneous fat, Hunger and exercise, Fat burning zones, Energy systems, Caramel chicken, PUCK YES foods... & much more! Enjoy :) www.TheECmethod.co.uk @MadelyChloe @ESGfitness...
Topic episode including a bit of tough love and a reality check on the effort required to get results. Suffering is often self imposed & Enjoyment is a choice! www.TheECmethod.co.uk @MadelyChloe @ESGfitness
In this episode Chloe and Emma cover some great topics including: The 2 week sticking point, Virtue signaling, Wedding prep, When to move on after over eating, Reps for fat loss, Protein distribution, Arthritis, How to breathe while lifting, Weight vs Fat loss, Back pain and surgery rehab & much more! Enjoy :) www.TheECmethod.co.uk @MadelyChloe @ESGfitness...
In this episode Chloe and Emma cover some great topics including: Having a lot of fat to lose, Protein, Protein synthesis & the benefit of more (or not), Patience, Calories & tracking, What a deficit is, Varacose veins, time management, Rep ranges, DOMs, Deadlift form, Glute stimulation, Creatine & much more! Enjoy :) www.TheECmethod.co.uk @MadelyChloe @ESGfitness...
In this episode Chloe and Emma cover some great topics including: The menstrual cycle Fasting Glycemic index Protein needs Fertility Scale weight and when you shouldn't weigh MINDSET! & much more! Enjoy :) www.TheECmethod.co.uk @MadelyChloe @ESGfitness...
In this episode Chloe and Emma cover some great topics including: New research on diet breaks :How and when we would implement them Constipation Back pain mamagement Migraines and head aches Will eating too much protein make you fat? Chill out if you haven't lost weight already (it's not even been a week!) The self assessment process and why we have structured it this way Self esteem from your results & much more! Enjoy :) www.TheECmethod.co.uk @MadelyChloe @ESGfitness...
Topics covered: - Carb timings - Morning routines - Starting your day on a positive - Caffeine and coffee - Injury (acute) - The problem with flexible dieting - Healthy fat sources - Confirmation bias and social media - the importance of steps for health ENJOY!! Join us at: www.TheECmethod.co.uk @MadeleyChloe @ESGfitness
