Ep. 145 - Mindset for maintenance
Jun 21, 2021•1 hr 2 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Topics:
- Walk vs daily activity- does it matter?
- Sleep, stress and tips
- Solutions over excuses
- Common themes in people who maintain their results
- Lunges & tempo
- Body Scanners
- Fanny bone...
& more
www.Theecmethod.co.uk
@MadelyChloe
@ESGfitness
For the best experience, listen in Metacast app for iOS or Android