The EC method - podcast cover

The EC method

Emma & Chloe•theecmethod.co.uk
Health & Fitness
Fitness
Chloe & Emma answer client questions and explore common barriers and hurdles to reaching goals. @MadeleyChloe @ESGfitness www.theECmethod.co.uk
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Episodes

Ep. 515 - Chaotic: Protein Water and Sweet Cravings

TheECmethod.co.uk Chapters 06:05 Nutrition Insights: Protein Water and Sweet Cravings 12:00 Workout Flexibility: Adapting Exercises in the Gym 18:03 Mindset Matters: Overcoming Self-Doubt and Building Momentum 24:01 Tracking Progress: The Importance of Logging Workouts

Jun 04, 2025•25 min

Ep. 513 - One of our best episodes 🧠

theECmethod.co.uk TRX is a versatile tool for bodyweight workouts. Lat pull downs can be easier than pull-ups due to mechanics. Collagen's effectiveness in beauty products is debated. Newbies should focus on consistency and not give up. Slip-ups are part of the journey; it's how you respond that matters. Enjoying food is important; don't let one meal derail progress. Making bad days less bad can help maintain calorie averages. Accountability and planning are key to success in fitness. Understand...

May 29, 2025•37 min

Ep. 512 - Maintenance Vs Yo-yo dieting

The EC method 00:00 Introduction and Updates 12:13 Understanding Maintenance and Yo-Yo Dieting 18:47 Training Structure and Program Adherence 24:27 Concentration Challenges in the Digital Age

May 27, 2025•30 min

Ep. 503 - excess skin after fat loss & ankle weights

TheECmethod.co.uk 00:00 Introduction and Personal Updates 02:14 Discussion on Fitness and Workouts 06:34 Exploring Non-Exercise Activity and Movement 10:19 Rest Periods and Training Intensity 12:13 Managing Hunger and Eating Habits 15:01 Body Image and Loose Skin Concerns 29:32 Celebrating Progress and Motivation

Apr 16, 2025•40 min

Ep. 501

TheECmethod.co.uk

Apr 13, 2025•35 min
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