Ep. 149 - Ticking the boxes but not losing
Jul 05, 2021•57 min
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Episode description
Topics:
- Overfeeding - why some people put on more weight despite the same surplus
- Why you're not losing weight when hitting the right numbers
- NEAT adaptations
- Tracking accuracy
- Peri/post menopause
& more
www.Theecmethod.co.uk
@MadelyChloe
@ESGfitness
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