Ep. 154 - Rafiki and knocking 1.5mins off your mile time SASSSSS
Jul 27, 2021•52 min
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Episode description
Topics:
- Should 14 year olds be lifting weights?
- protein synthesis and refractory period - does this matter?
- Snacking or fasting?
- Continuous hunger might be because you eat too frequently
- It. is. always. adherence
- Cellulite vs lymphedema
- How to build muscle formula
& more
www.Theecmethod.co.uk
@MadelyChloe
@ESGfitness
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