Ep. 150 - Confusing messaging & how to approach body recompostion
Jul 15, 2021•1 hr 9 min
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Episode description
Topics:
- Processed foods & confusing nutrition messages
- Getting to a place of BALANCE and peace with food
- Orthorexia
- How to lose fat & gain muscle
- Stride length & step count
& more
www.Theecmethod.co.uk
@MadelyChloe
@ESGfitness
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