Ep. 135 - How to stop tracking
May 20, 2021•1 hr 15 min
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Episode description
In this episode Chloe and Emma cover some great topics including:
How to stop tracking - how & when plus considerations to... consider
Moving away from logging (tracking),
Holidays!!! (again)
Body composition changes
Running Vs walking - what is better? What is the difference?
Doing double sessions? Over training chat
Sport psychology and athlete mentalities
& much more! Enjoy :)
www.TheECmethod.co.uk
@MadelyChloe
@ESGfitness
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