Ep. 128 - fasting, glycemic index, menstrual cycle
Apr 26, 2021•1 hr 21 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
In this episode Chloe and Emma cover some great topics including:
The menstrual cycle
Fasting
Glycemic index
Protein needs
Fertility
Scale weight and when you shouldn't weigh
MINDSET!
& much more!
Enjoy :)
www.TheECmethod.co.uk
@MadelyChloe
@ESGfitness
For the best experience, listen in Metacast app for iOS or Android