Ep. 132 - do you know how good you could feel?
May 07, 2021•1 hr 12 min
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Episode description
In this episode Chloe and Emma cover some great topics including:
Weight and measurements - human error, noisy data,
Fat intake needs,
Sleep requirements,
increasing calories,
loose skin,
Visceral Vs subcutaneous fat,
Hunger and exercise,
Fat burning zones,
Energy systems,
Caramel chicken,
PUCK YES foods...
& much more!
Enjoy :)
www.TheECmethod.co.uk
@MadelyChloe
@ESGfitness
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