Ep. 147 - Show up for yourself!
Jun 30, 2021•1 hr 8 min
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Episode description
Topics:
- Gym confidence
- Diminishing returns
- Showing up for yourself
- MAINTENANCE mindset
- When to rest from the gym & how best to do it
-Creatine!
& more
www.Theecmethod.co.uk
@MadelyChloe
@ESGfitness
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