Ep. 126 - The problem with flexible dieting
Apr 19, 2021•1 hr 6 min
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Episode description
Topics covered:
- Carb timings
- Morning routines
- Starting your day on a positive
- Caffeine and coffee
- Injury (acute)
- The problem with flexible dieting
- Healthy fat sources
- Confirmation bias and social media
- the importance of steps for health
ENJOY!!
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www.TheECmethod.co.uk
@MadeleyChloe
@ESGfitness
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