Ep. 151 - Serious physique goals - what will it take?
Jul 16, 2021•59 min
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Episode description
Topics:
- Physique goals
- Why you need to focus on your body not theirs
- Creatine and weight gain
- Holidays and weight gain
- Holidays and enjoying yourself
- Holidays and mindset!
- IFS london
& more
www.Theecmethod.co.uk
@MadelyChloe
@ESGfitness
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