The EC method

Chloe & Emma answer client questions and explore common barriers and hurdles to reaching goals. @MadeleyChloe @ESGfitness www.theECmethod.co.uk

Last refreshed: June 30th, 2025 at 10:45 PM ⓘ

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Episodes

Ep.125 ECM Welcome!

ECM April welcome live. Too many topic s to list here haha. SO UNBELIEVABLY EXCITED!!! Em and Chloe xxx

Apr 18, 2021•1 hr 17 min

Gyms are back open and we are back too!! The next intake of the ECM starts monday so we thought we better catch up with our grad :) Lots of topics covered including: Deadlift technique Lower back and core work Posed 'bad photos' - helpful or patronising? Gym fear Technique critique Shorter workouts are worth doing!!! Anxiety around re opening / coming out of lock down, Stress management Enjoy!! www.TheECmethod.co.uk @ESGfitness @MadeleyChloe...

Apr 15, 2021•1 hr 23 min

Ep 123 - Self sabotage

Chloe and Emma answer some awesome EC client questions including: Self sabotage 100% is easier than 98% Decision fatigue Crossfit again Veganism And much more! Enjoy! Reserve your space on the next intake here: www.TheECmethod.co.uk @ESGfitness @MadeleyChloe

Mar 05, 2021•55 min

Ep. 122- Athlete mindset

Chloe and Emma answer some awesome EC client questions including: Fast V slow deiting Mini cuts Crossfit Athlete mindset And much more! Enjoy! Reserve your space on the next intake here: www.TheECmethod.co.uk @ESGfitness @MadeleyChloe

Mar 04, 2021•58 min

Ep. 121- Two pumps a week

Chloe and Emma answer some awesome EC client questions including: Cardio & fat loss Progressive overload The Hadza tribe And much more! Enjoy! Reserve your space on the next intake here: www.TheECmethod.co.uk @ESGfitness @MadeleyChloe

Mar 01, 2021•1 hr 6 min

Ep. 120 - Our coaching goals & the art of coaching

Chloe and Emma answer some awesome EC client questions including: Coaching goals & how we are going to action them Peri menopause & strength/ muscle Getting your head around increasing calories Taking a step back to take a step forward And much more! Enjoy! Reserve your space on the next intake here: www.TheECmethod.co.uk @ESGfitness @MadeleyChloe

Feb 26, 2021•56 min

Ep. 119 - Ageing, water retention & MPS

Chloe and Emma answer some awesome EC client questions including: Ageing and fat storage Hormonal water retention MPS Caloric availability And much more! Enjoy! Reserve your space on the next intake here: www.TheECmethod.co.uk @ESGfitness @MadeleyChloe

Feb 24, 2021•56 min

Ep. 118- How to avoid post diet binges

Chloe and Emma answer some awesome EC client questions including: Lifting belts Coaching relationships How to avoid post diet binges And much more! Enjoy! Reserve your space on the next intake here: www.TheECmethod.co.uk @ESGfitness @MadeleyChloe

Feb 22, 2021•1 hr 2 min

Ep. 117- Adapting to steps, types of protein, maintenance dos and do nots!

Chloe and Emma answer some awesome EC client questions including: Why we hate call out culture What to expect in the next round. How we will support the grads during the break Do's and dont s when moving to maintenance Sugar free condiments Metabolic adaption And much more! Enjoy! Reserve your space on the next intake here: www.TheECmethod.co.uk @ESGfitness @MadeleyChloe...

Feb 19, 2021•55 min

Ep. 116 - Call out culture, Britney & Clubhouse

Chloe and Emma answer some awesome EC client questions including: Why we hate call out culture Britney Clubhouse Collagen And much more! Enjoy! Reserve your space on the next intake here: www.TheECmethod.co.uk @ESGfitness @MadeleyChloe

Feb 17, 2021•47 min

Ep. 115 - Photoshoot prep & winter weight loss

Chloe and Emma answer some awesome EC client questions including: Photo shoot prep Medications and weight gain Is it harder to lose weight in the winter? Dealing with unsupportive family And much more! Enjoy! Reserve your space on the next intake here: www.TheECmethod.co.uk @ESGfitness @MadeleyChloe

Feb 15, 2021•1 hr 1 min

Ep. 114 - Diet breaks & 'fat but fit'

Chloe and Emma answer some awesome EC client questions including: Diet breaks New research on ‘fat but fit’ You are the common denominator And much more! Enjoy! Reserve your space on the next intake here: www.TheECmethod.co.uk @ESGfitness @MadeleyChloe

Feb 12, 2021•44 min

Ep. 113 - Reverse dieting

Chloe and Emma answer some awesome EC client questions including: Reverse dieting Over training Consistency Vs variety And much more! Enjoy! Reserve your space on the next intake here: www.TheECmethod.co.uk @ESGfitness @MadeleyChloe

Feb 12, 2021•58 min

Ep. 112 - Measuring progress in hypertrophy

Chloe and Emma answer some awesome EC client questions including: Sugar and diet drinks Insulin Maintenance Hypertrophy results And much more! Enjoy! Reserve your space on the next intake here: www.TheECmethod.co.uk @ESGfitness @MadeleyChloe

Feb 08, 2021•49 min

Ep. 111 - 'I've got a long way to go'

Chloe and Emma answer some awesome EC client questions including: How to diet around shift work, What happens when you eat less than 20g protein, Protein vs calories And much more! Enjoy! Reserve your space on the next intake here: www.TheECmethod.co.uk

Feb 06, 2021•57 min

Ep. 110 - YOU MAY NOT NEED TO PUT ON FAT TO BUILD MUSCLE

Chloe and Emma answer some awesome EC client questions including: Hypertrophy Maintenance Fat loss and building muscle Will power beliefs Injury prevention And much more! Enjoy! Reserve your space on the next intake here: www.TheECmethod.co.uk

Feb 03, 2021•56 min

Ep. 109 - YMCA & monitoring fat loss

Chloe and Emma answer some awesome EC client questions including: Mobility Vs Flexibility Monitoring fat loss Whey and Casein Self compassion Chloe's life struggles spelling YMCA And much more! Enjoy! Reserve your space on the next intake here: www.TheECmethod.co.uk...

Feb 01, 2021•54 min

Ep. 108 - Weight loss Vs fat loss. Why SLOW weight loss is better

Chloe and Emma answer some awesome EC client questions including: fat loss vs weight loss The importance of protein when dieting What is MPS? How to deal with the weekend? Who has a longer neck? And much more! Enjoy! Reserve your space on the next intake here: www.TheECmethod.co.uk @ESGfitness @MadeleyChloe

Jan 30, 2021•54 min

Ep. 107 - Apple cider vinegar & Transgender calories needs

Chloe and Emma answer some awesome EC client questions including: Transgender calorie needs Apple cider vinegar Fat cells Creatine And much more! Enjoy! Reserve your space on the next intake here: www.TheECmethod.co.uk @ESGfitness @MadeleyChloe...

Jan 27, 2021•1 hr 6 min

Ep. 106 - Binge eating help & being bored of fat loss

Chloe and Emma answer some awesome EC client questions including: Binge eating advice Training questions answered Being bored of fat loss L- Carnitine And much more! Enjoy! Reserve your space on the next intake here: www.TheECmethod.co.uk

Jan 25, 2021•59 min

Ep. 105 - celebrating maintenance & weight V fat loss

Chloe and Emma answer some awesome EC client questions including: Delayed on set muscle soreness Why we don’t want you to drop calories Maintenance as a goal to be celebrated Results despite not because of what someone is doing And much more! Enjoy! Reserve your space on the next intake here: www.TheECmethod.co.uk

Jan 20, 2021•1 hr 2 min

Ep. 104 - Keto, Migraines & Overwhelm

Q and A Episode: We talk about the big keto debate, discuss some of the benefits of a ketogenic diet for certain individuals Question where you're getting your nutrition information How to deal with overwhelm working from home and home schooling Migraines Join us at: www.TheECmethod.co.uk @ESGfitness @MadeleyChloe

Jan 19, 2021•59 min

Ep.103- Sobriety, binge eating, surgery & fame with Lucy Spraggan

We. have special guest Lucy Spraggan on the EC live to talk about Dry January but we end up talking about far more! Cosmetic surgery, moving away from a purely weight loss mentality Numbing behaviours - Drink, food, drugs, exercise If going sober is the right option for you Dealing with Fame and trolls And much more! Massive thanks to Lucy for coming on.. Go follow her @Lspraggan www.TheECmethod.co.uk...

Jan 15, 2021•57 min

Ep. 102 - Metabolic 'Damage'

A bonus Q and A as we didn't get to the end of the ECM client's Questions. We cover: Metabolic adaptions Being kinder to yourself How stress/worry can creep up at night even if you can keep busy/positive during the day & much more! www.TheECmethod.co.uk

Jan 14, 2021•33 min

Ep. 101 - Birth control and weight gain

Q and A episode we cover: The privilege of dieting Keto SSRIs and weight Birth control and weight Eating more without fear Collagen supplements Running V walking Hunger cravings. and more!! We hope you enjoy. If you want to sign up for the next round head to Www.TheECmethod.co.uk

Jan 13, 2021•1 hr 6 min

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