Ep. 124 Back to it!
Apr 15, 2021•1 hr 23 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Gyms are back open and we are back too!!
The next intake of the ECM starts monday so we thought we better catch up with our grad :)
Lots of topics covered including:
Deadlift technique
Lower back and core work
Posed 'bad photos' - helpful or patronising?
Gym fear
Technique critique
Shorter workouts are worth doing!!!
Anxiety around re opening / coming out of lock down,
Stress management
Enjoy!!
www.TheECmethod.co.uk
@ESGfitness
@MadeleyChloe
For the best experience, listen in Metacast app for iOS or Android