Ep 137 - Getting out of a shame spiral
May 24, 2021•1 hr 6 min
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Episode description
In this episode Chloe and Emma cover some great topics including:
How to get out of a shame spiral,
Nutrition for teens building muscle,
Whey protein,
Taking a day off to watch the live hahaha
& much more! Enjoy :)
@MadelyChloe
@ESGfitness
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