Do you ever wonder if you could completely transform your life—both physically and mentally—no matter your starting point? In this episode, I sit down with Charmaine Brillanti, who shares her journey of losing 40kg and rebuilding her mental strength through exercise. Charmaine opens up about the challenges she faced and the powerful ways fitness helped her overcome them, not just by changing her body but by reshaping her mindset. Charmaine discusses the mindset shifts that helped her achieve las...
Nov 15, 2024•40 min•Ep. 195
Do you ever feel like unresolved experiences from your past are holding you back from becoming the best version of yourself? In this episode, I sit down with trauma expert, Stephan Friedrich, to explore how understanding and healing past trauma can help you build resilience and unlock your potential. Stephen share tools that anyone can use to make change in their life by addressing the root causes of emotional challenges. TOPICS: The impact of early trauma on mental health and behavior Limitatio...
Nov 08, 2024•1 hr 15 min•Ep. 194
Do you ever feel like life’s challenges make it hard to stay grounded and keep a clear mind? In this episode I speak with Tanaye White, who is a mental health advocate & entrepreneur. We discuss how you can build a routine to overcome overwhelm and stay balanced. Tanaye also shares her journey through depression, ADHD, and the transformative impact of finding a structure that works. TOPICS: Managing mental health through routines Overcoming overwhelm with structure Benefits and challenges of...
Oct 28, 2024•41 min•Ep. 193
Do you ever feel like staying committed to your goals come at the cost of your mental health? In this episode, I speak to James Fell, a best-selling author and fitness writer, to talk about how you can chase your ambitions without sacrificing your well-being. James shares his personal journey of finding success later in life, managing ADHD, and balancing his drive for achievement with self-care. He offers practical advice to help you stay on track with your goals while protecting your mental and...
Oct 24, 2024•1 hr 7 min•Ep. 192
Do you ever feel like life is just too complicated, and you wish you could simplify your mindset? In this episode, I catch up with Peter Chambers for our fourth chat, and we discuss how to clear the mental clutter. Peter is living with Motor Neuron Disease (MND), a condition that has challenged him in many ways, but he’s turned these challenges into lesson to help others. Peter shares his train track analogy, reminding you to focus only on what you can control. He talks about how decluttering yo...
Oct 16, 2024•48 min•Ep. 191
Do you ever wonder why human connection is so vital to your mental health? In this episode, I sit down with Helen and Shahn, who reveal how pivotal your relationships are to your happiness and resilience. Drawing on insights, such as findings from a renowned Harvard Study, Shahn explains that the single greatest factor in your mental well-being is the strength of your personal connections, while Helen talks about the importance of being truly present - sharing how deep, meaningful relationships ...
Oct 10, 2024•53 min•Ep. 190
Do you struggle with finding effective to look after your mental health & build resilience? In this episode, I chat with Charlie McGaw, an ultra-distance runner who shares his journey of using movement as a tool for mental well-being. Charlie discusses how running not only improves physical fitness but also strengthens resilience and mental clarity. Charlie is currently running 50km a day (alongside Jack Hanley who is running 100km a day) for 100 consecutive days to raise money for their cha...
Oct 03, 2024•30 min•Ep. 189
Do you find yourself using alchohol to relax & unwind, even when you know it’s not the best choice? In this episode, I chat with Clifford Stephan, who created the "Booze Vacation." Clifford shares his journey and insights on how a 3-month break from alcohol can lead to weight loss, enhanced mental clarity, and can help you regain control of your life. With his experience in helping others navigate their relationship with alcohol, Clifford offers practical tips for making this lifestyle chang...
Sep 23, 2024•50 min•Ep. 188
Are you Feeling too busy to make fitness a priority? In this episode I speak to Greg Everett, an expert weightlifting coach known for his work with national champions and record holders, his role as the coach of the Catalyst Athletics USA Weightlifting team, and his acclaimed books on Weightlifting & fitness. Greg offers valuable strategies for overcoming time barriers, building effective and sustainable habits, and achieving long-term success in your fitness journey. Whether you're a busy p...
Sep 16, 2024•44 min•Ep. 187
Do you ever get overwhelmed by uncertainty & not having structure in your day? These are common issues that those working in creative industries face. This stress & pressure can sometimes feel debilitating, leaving you almost three times more likely to experience mental health issues such as depression. In this episode, I chat with Kathy Lepan-Walker, a dedicated advocate for mental well-being in creative professions. Kathy shares her personal experiences and insights into the unique men...
Sep 09, 2024•57 min•Ep. 186
Are you Feeling overwhelmed by financial stress while trying to keep your mental health in check? In this episode I sit down with Glen James, an expert financial advisor and host of the Money Money Money podcast. Glen dives deep into his journey of achieving financial freedom & reveals practical strategies for maintaining balance, overcoming financial hurdles, and prioritising mental health. Stay Tuned to discover how you can take actionable steps towards financial independence without sacri...
Sep 02, 2024•1 hr 11 min•Ep. 185
Are you ready to make a change but feel stuck? Are you struggling to overcome a traumatic experience but don't know where to start? In this episode, I speak to with Ed Jackson, a former professional rugby union player who faced the life-altering challenge of becoming paralyzed after a hitting his head diving into a swimming pool. Ed shares his journey of not only overcoming paralysis after being told he would never walk again, but also climbing mountains and using his experience to help others -...
Aug 26, 2024•34 min•Ep. 184
Are you ready to make a change but feel stuck? Are you trying to overcome something traumatic but don't know where to start? In this episode, I talk with Jason Pike, a trauma recovery expert who specialises in helping people take charge of their lives and create meaningful change. We discuss easy-to-implement strategies that you can use to start making positive changes today. TOPICS: Immediate Steps for Trauma Recovery Building Resilience Creating Lasting Change MORE FROM NICK: Book a FREE call ...
Aug 19, 2024•53 min•Ep. 183
Have you ever found yourself paralyzed by the fear of change? What if you could turn those doubts into opportunities for growth? In this episode, I sit down with Lee Cockerell, who is the former Executive Vice President of Operations at Walt Disney World, with decades of experience in leadership and innovation. We dive deep into how you can stop fearing change and start embracing new opportunities that come your way. TOPICS: Overcoming the Fear of Change Leadership and Personal Development Pract...
Aug 12, 2024•49 min•Ep. 182
Feeling the strain of trying to balance your personal and professional life? Wondering how to stay true to yourself amongst the chaos of everyday pressures? In this episode, I chat with Dr. Christian Poulos, a preventative health expert with years of experience helping people align their lives for success. We discuss how to achieve your goals without compromising your wellbeing and offer practical advice on how to integrate your personal and professional ambitions with your true self. TOPICS: Ba...
Aug 07, 2024•43 min•Ep. 181
Feeling overwhelmed by big dreams and the pressures of everyday life? Struggling to stay motivated while keeping your mental wellbeing in check? In this episode, I chat with Ryan Lavarnway, who is a 10-year Major League Baseball retired catcher, Chicago Cubs catcher coach, World Series Champion, Olympian & broadcaster. Ryan discusses how he reached big goals without burning out & shares his personal journey on how he balanced his ambitions with his mental wellbeing. Whether you’re facing...
Jul 29, 2024•37 min•Ep. 180
Are you struggling to navigate life's unexpected hurdles and challenges? Do you find it hard to adjust to changes and maintain your sense of direction? Facing inevitable life changes can feel overwhelming, and finding a way through seem’s impossible at times. In today’s episode, I am joined by four time Olympic gold medalist Greg Louganis, who is considered by many to be the greatest diver in the history of the sport. Greg shares his insights and personal strategies for navigating life’s challen...
Jul 22, 2024•57 min•Ep. 179
Do you find yourself struggling to gain control over your eating habits? Do you feel unsure of where to start or how to maintain progress? Overcoming binge eating can be a daunting challenge for many. Today I am speaking to Dr. Glenn Livingston, who is a leading expert in behavioural change, to discuss his personalised strategies that can empower you to take back control of your eating behaviours. TOPICS: Understanding Binge Eating and Eating Disorders Behavioural Strategies and Personal Empower...
Jul 15, 2024•52 min•Ep. 178
Starting a workout routine can often feel overwhelming. Do you ever feel like you don’t have enough time, Need the right equipment and don’t know what to do? To have long term success and meet your health & fitness goals, it is crucial to create personalised workout routines that are tailored to your individual needs, preferences, and life circumstances. Today I am speaking to Jen Pilotti health & fitness & the importance of personalisation in exercise routines. TOPICS: Simplifying f...
Jul 09, 2024•38 min•Ep. 177
Evolutionary biology and social dynamics play a key role in our mental health. To thrive in modern society we need to learn how to best look after ourselves amongst the challenges of contemporary society. Today I am speaking to J. Anderson Thomson about evolutionary psychology and it’s principles to understand depression, suicide, substance abuse, violence & suicide. Anderson is a psychiatrist in Charlottesville, Virginia. In this episode we discuss how you can master your mental health in t...
Jul 01, 2024•1 hr 10 min•Ep. 176
Have you ever been told that it is hard to achieve optimal fitness after a certain age? Would it excite you if you found out you can actually achieve your best results later in life? Today I am speaking to Allan Misner about the importance of mindset, nutrition and exercise routines after the age of 40. In this episode we explain How To Achieve Your Best Ever Health & Fitness Results later in life. TOPICS: Mindset Nutrition Exercise MORE FROM NICK: Find all links here: https://nickbracks.sta...
Jun 26, 2024•44 min•Ep. 175
Do you find it hard to stick to a workout routine? You can have good intentions but that will only take you so far. Today I am speaking to Shanna Nelson about the mental and physical benefits of exercise and how to overcome the barriers to starting a workout regimen In this episode we discuss why you should make exercise part of your daily routine…now. TOPICS: The mental and physical benefits of exercise Overcoming barriers and maintaining a fitness routine Balancing personal and professional li...
Jun 24, 2024•33 min•Ep. 174
Do you feel that your insecurities and shame are preventing you from having authentic relationships? Societal expectations can discourage you from showing vulnerability, leading to suppressed insecurities and shame. Today I am speaking to GS Youngblood about how Men can address their insecurities and shame to build authentic relationships, improve emotional safety, and develop a grounded presence. In this episode we discuss how you can address your shame to become the most authentic version of y...
Jun 10, 2024•42 min•Ep. 173
Do you ever struggle to understand and communicate your true worth? This can take a lot of self awareness, self reflection and outside intervention and we often do not know where to begin. Today I am speaking to Casey Brown about time management, balancing creativity, pricing challenges and societal pressures on mental health. In this episode we discuss how you can turn your personal struggles into career growth and success. In this episode we discuss how you can learn to discover and communicat...
Jun 03, 2024•55 min•Ep. 172
Low self esteem, mental health issues, stress, misaligned values, overthinking, addiction. Have you ever felt like something was wrong but have not known how to address it? It takes being brutally honest with yourself to get clarity on how to become more aligned. Today I am speaking to Jim Cocks about his personal and professional transformation while addressing themes such as overcoming addiction, aligning with personal values, perseverance, and the impact of mentorship. In this episode we disc...
May 27, 2024•34 min•Ep. 171
Binges. Blackouts. Bad decisions. Anxiety. Regret. Shame. Resolving to quit drinking entirely. Making "rules" to limit drinking. Trying and failing again and again. Have you ever talked about wanting to change your relationship with alcohol, only to fall back into the same habits? Unless you have a tangible and practical approach, it can be near impossible to make these changes. Today I am speaking to Jonathan Hunt-Glassman about his journey from heavy drinking to moderation with the help of med...
May 20, 2024•51 min•Ep. 170
Have you ever noticed signs of burnout & anxiety, only to ignore it? Pushing mental health related issues to the side only makes the problem worse. You need to Today I am speaking to Nick Gorman about his chronic struggles with burnout and anxiety & the turning point that lead to him finally confronting his mental health struggles. In this episode we discuss how you can confront issues such as anxiety & burnout head on. TOPICS: Personal journey and reflections Coping strategies and s...
May 13, 2024•46 min•Ep. 169
Have you ever felt like the world is working against you? Life is not always fair and sometimes we have to dig deeper than we thought possible to create a life worth living. Today I am speaking to Adam Blum about overcoming obesity, born health issues, ADHD & extreme bullying and how he came close to ending his life. Adam is a firefighter & mental health advocate. In this episode we discuss how you can build inner strength and self worth. TOPICS: Overcoming adversity and building resilie...
May 06, 2024•1 hr 24 min•Ep. 168
Do you ever feel like you never have enough time to keep on top of things? In this episode we discuss how to use boundaries as a tool for time management to gain control over your life and avoid burnout. Setting boundaries is one of the most important things you can do to give yourself back that time. Today I have Dr Michelle Woodhouse joining me. She is a medical doctor and is sharing how to develop stronger boundaries and other practical tools that can help you to avoid burn out. TOPICS: The i...
Apr 29, 2024•1 hr•Ep. 167
Do you find it hard to navigate the challenge of making changes in your mental health journey due to many aspects feeling intangible? Keeping things simple and practical can be a powerful way to take daily steps toward building a stronger mindset, and exercise is one of the best methods to achieve this. In this episode, my guest Michael Cordner will share his story of overcoming drug addiction, to competing in boxing, while offering practical strategies for building resilience against mental hea...
Apr 22, 2024•32 min•Ep. 166
