#188: How a 3-Month 'Booze Vacation' Can Help You Lose Weight, Boost Focus, and Regain Control of Your Life w/ Clifford Stephan
Episode description
Do you find yourself using alchohol to relax & unwind, even when you know it’s not the best choice?
In this episode, I chat with Clifford Stephan, who created the "Booze Vacation." Clifford shares his journey and insights on how a 3-month break from alcohol can lead to weight loss, enhanced mental clarity, and can help you regain control of your life.
With his experience in helping others navigate their relationship with alcohol, Clifford offers practical tips for making this lifestyle change and improving your overall health.
You may be looking to simply reduce your alcohol intake or quit altogether—whatever your goals are, this episode will guide you in taking action now!
TOPICS:
- The Benefits of a 'Booze Vacation’
- Personal Experiences and Insights
- Practical Strategies for Reducing Alcohol Intake
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