#195: Losing 40kg & Transforming Mental Strength Through Exercise w/ Charmaine Brillanti

Move Your Mind with Nick Bracks

Nov 15, 2024•40 min•Ep. 195

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Episode description

Do you ever wonder if you could completely transform your life—both physically and mentally—no matter your starting point?

In this episode, I sit down with Charmaine Brillanti, who shares her journey of losing 40kg and rebuilding her mental strength through exercise. Charmaine opens up about the challenges she faced and the powerful ways fitness helped her overcome them, not just by changing her body but by reshaping her mindset.

Charmaine discusses the mindset shifts that helped her achieve lasting change, offering inspiration to anyone ready to take control of their health and wellbeing.

TOPICS:

Physical and Mental Transformation through Fitness
Overcoming Stigma and Self-Doubt
Importance of Routine and Community in Wellbeing

MORE FROM NICK:

Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35

Find all links here: https://nickbracks.start.page/

Connect with Nick on Instagram, Twitter & LinkedIn

MORE FROM CHARLAINE:

https://www.instagram.com/ladyhawk33/

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