#194: Unblock the Best Version of Yourself by Healing Past Trauma w/ Stephan Friedich

Move Your Mind with Nick Bracks

Nov 08, 2024•1 hr 15 min•Ep. 194

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Episode description

Do you ever feel like unresolved experiences from your past are holding you back from becoming the best version of yourself?

In this episode, I sit down with trauma expert, Stephan Friedrich, to explore how understanding and healing past trauma can help you build resilience and unlock your potential. Stephen share tools that anyone can use to make change in their life by addressing the root causes of emotional challenges.

TOPICS:

The impact of early trauma on mental health and behavior
Limitations of traditional behavior management techniques
The importance of a trauma-informed approach for lasting resilience

MORE FROM NICK:

Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35

Find all links here: https://nickbracks.start.page/

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MORE FROM STEPHAN:

https://knightlamp.org/

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