#166: How Can Boxing Enhance Resilience Against Mental Health Challenges? w/ Michael Cordner
Apr 22, 2024•32 min•Ep. 166
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Episode description
Do you find it hard to navigate the challenge of making changes in your mental health journey due to many aspects feeling intangible? Keeping things simple and practical can be a powerful way to take daily steps toward building a stronger mindset, and exercise is one of the best methods to achieve this. In this episode, my guest Michael Cordner will share his story of overcoming drug addiction, to competing in boxing, while offering practical strategies for building resilience against mental health.
TOPICS:
- The importance of practical skills like boxing in developing resilience.
- The impact of societal pressures on mental health
- The role of sports in promoting mental resilience and well-being
MORE FROM NICK:
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MORE FROM MICHAEL:
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