#169: Why Ignoring Warning Signs Puts Your Mental Health at Risk w/ Nick Gorman - podcast episode cover

#169: Why Ignoring Warning Signs Puts Your Mental Health at Risk w/ Nick Gorman

May 13, 202446 minEp. 169
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Episode description

Have you ever noticed signs of burnout & anxiety, only to ignore it? Pushing mental health related issues to the side only makes the problem worse. You need to Today I am speaking to Nick Gorman about his chronic struggles with burnout and anxiety & the turning point that lead to him finally confronting his mental health struggles. In this episode we discuss how you can confront issues such as anxiety & burnout head on.


TOPICS:

  • Personal journey and reflections
  • Coping strategies and self care
  • Gender norms and vulnerability 


MORE FROM NICK:


Find all links here: https://nickbracks.start.page/


Sign up to the website: nickbracks.com


Connect with Nick on Instagram, Twitter & LinkedIn


MORE FROM NICK GORMAN:


https://www.equilibriumatwork.com.au/

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#169: Why Ignoring Warning Signs Puts Your Mental Health at Risk w/ Nick Gorman | Move Your Mind with Nick Bracks podcast - Listen or read transcript on Metacast