#186: How to Manage Your Mindset in Creative Industries w/ Kathy Lepan-Walker

Move Your Mind with Nick Bracks

Sep 09, 2024•57 min•Ep. 186

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Episode description

Do you ever get overwhelmed by uncertainty & not having structure in your day?

These are common issues that those working in creative industries face. This stress & pressure can sometimes feel debilitating, leaving you almost three times more likely to experience mental health issues such as depression.

In this episode, I chat with Kathy Lepan-Walker, a dedicated advocate for mental well-being in creative professions. Kathy shares her personal experiences and insights into the unique mental health challenges faced by those in the entertainment world & provides practical strategies for managing anxiety, navigating depression, and creating a supportive environment.

TOPICS:

Mental Health Challenges in the Entertainment Industry
Initiatives and Support Systems
The Impact of the Pandemic on Mental Health Resources

MORE FROM NICK:

Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35

Find all links here: https://nickbracks.start.page/

Connect with Nick on Instagram, Twitter & LinkedIn

LinkedIn: https://www.linkedin.com/in/kathy-lepan-walker-creative-wellbeing-support

Instagram: https://www.instagram.com/creativewellbeingsupport/

Website: https://www.creativewellbeingsupport.com/

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