#189: How Running Helps Build Resilience w/ Charlie McGaw
Episode description
Do you struggle with finding effective to look after your mental health & build resilience?
In this episode, I chat with Charlie McGaw, an ultra-distance runner who shares his journey of using movement as a tool for mental well-being. Charlie discusses how running not only improves physical fitness but also strengthens resilience and mental clarity.
Charlie is currently running 50km a day (alongside Jack Hanley who is running 100km a day) for 100 consecutive days to raise money for their charity, Miles 4 Smiles - a mental health charity with a unique focus on empowering change through movement and communication.
TOPICS:
- Using running & movement to build resilience and improve mental health
- Insights on ultra-distance running and building resilience
- The Miles 4 Smiles charity event and its mental health impact
MORE FROM NICK:
Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35
Find all links here: https://nickbracks.start.page/
Sign up to the website: nickbracks.com
Connect with Nick on Instagram, Twitter & LinkedIn
MORE FROM CHARLIE:
Donate here: https://asf.org.au/projects/miles4smiles/100x100s
Website: https://www.miles4smiles.com.au/
Instagram: https://www.instagram.com/miles4smiles__/
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