#190: How do Relationships Impact Your Mental Health? w/ Shahn Baker & Helen Robertson
Episode description
Do you ever wonder why human connection is so vital to your mental health?
In this episode, I sit down with Helen and Shahn, who reveal how pivotal your relationships are to your happiness and resilience. Drawing on insights, such as findings from a renowned Harvard Study, Shahn explains that the single greatest factor in your mental well-being is the strength of your personal connections, while Helen talks about the importance of being truly present - sharing how deep, meaningful relationships can offer you fulfilment on a level that no achievement or material success ever could.
They explain how your ability to connect with others is not just important—it’s essential for a healthy, thriving life.
TOPICS:
- The impact of human connection on mental health and happiness
- The role of technology in diminishing meaningful relationships
- Personal definitions of happiness and advice for building stronger connections
MORE FROM NICK:
Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35
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MORE FROM HELEN & SHAHN:
https://myloveyourlove.com/the-8-love-links/
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