#178: How To Stop Binge Eating w/ Dr. Glenn Livingston P.h.D
Jul 15, 2024•52 min•Ep. 178
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Episode description
Do you find yourself struggling to gain control over your eating habits? Do you feel unsure of where to start or how to maintain progress?
Overcoming binge eating can be a daunting challenge for many.
Today I am speaking to Dr. Glenn Livingston, who is a leading expert in behavioural change, to discuss his personalised strategies that can empower you to take back control of your eating behaviours.
TOPICS:
- Understanding Binge Eating and Eating Disorders
- Behavioural Strategies and Personal Empowerment
- Psychological Insights and Long-term Motivation
MORE FROM NICK:
Find all links here: https://nickbracks.start.page/
Sign up to the website: nickbracks.com
Connect with Nick on Instagram, Twitter & LinkedIn
MORE FROM GLENN:
https://defeatyourcravings.com/
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