#176: How to Master Your Mental Health in the Modern World w/ J. Anderson Thomson M.D.

Move Your Mind with Nick Bracks

Jul 01, 2024•1 hr 10 min•Ep. 176

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Episode description

Evolutionary biology and social dynamics play a key role in our mental health. To thrive in modern society we need to learn how to best look after ourselves amongst the challenges of contemporary society.

Today I am speaking to J. Anderson Thomson about evolutionary psychology and it’s principles to understand depression, suicide, substance abuse, violence & suicide. Anderson is a psychiatrist in Charlottesville, Virginia.

In this episode we discuss how you can master your mental health in the modern world.

TOPICS:

Understanding Mental Health in Modern Contexts
Strategies for Mental Well-being
J. Anderson’s Perspective and Insights

MORE FROM NICK:

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MORE FROM J. ANDERSON THOMSON

https://jandersonthomson.com/about/bio/

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