#187: How to Maximize Fitness Results with Limited Time w/ Greg Everett

Move Your Mind with Nick Bracks

Sep 16, 2024•44 min•Ep. 187

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Episode description

Are you Feeling too busy to make fitness a priority?

In this episode I speak to Greg Everett, an expert weightlifting coach known for his work with national champions and record holders, his role as the coach of the Catalyst Athletics USA Weightlifting team, and his acclaimed books on Weightlifting & fitness.

Greg offers valuable strategies for overcoming time barriers, building effective and sustainable habits, and achieving long-term success in your fitness journey.

Whether you're a busy professional or are just looking to make the most out of limited time, Greg's insights will help you change your approach to fitness.

TOPICS:

Building sustainable fitness habits
Effective time management for busy schedules
Incorporating weightlifting into a constrained routine

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Website:https://www.catalystathletics.com/

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