#177: How to Simplify Fitness for Long Term Health w/ Jenn Pilotti
Jul 09, 2024•38 min•Ep. 177
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Starting a workout routine can often feel overwhelming. Do you ever feel like you don’t have enough time, Need the right equipment and don’t know what to do?
To have long term success and meet your health & fitness goals, it is crucial to create personalised workout routines that are tailored to your individual needs, preferences, and life circumstances.
Today I am speaking to Jen Pilotti health & fitness & the importance of personalisation in exercise routines.
TOPICS:
- Simplifying fitness for long-term health
- The role of movement and alternative exercises in achieving mental clarity
- Strategies for overcoming overwhelm and making sustainable lifestyle changes
MORE FROM NICK:
Find all links here: https://nickbracks.start.page/
Sign up to the website: nickbracks.com
Connect with Nick on Instagram, Twitter & LinkedIn
MORE FROM JEN
Hosted on Acast. See acast.com/privacy for more information.
For the best experience, listen in Metacast app for iOS or Android
Open in Metacast