#174: Why it is Urgent to Include Exercise in Your Daily Routine w/ Shanna Nelson
Jun 24, 2024•33 min•Ep. 174
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Episode description
Do you find it hard to stick to a workout routine? You can have good intentions but that will only take you so far.
Today I am speaking to Shanna Nelson about the mental and physical benefits of exercise and how to overcome the barriers to starting a workout regimen
In this episode we discuss why you should make exercise part of your daily routine…now.
TOPICS:
- The mental and physical benefits of exercise
- Overcoming barriers and maintaining a fitness routine
- Balancing personal and professional life while prioritizing health
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