In this week’s episode of She Rises , we’re diving into the guilt that shows up when you choose yourself—and why honoring your own needs isn’t selfish, it’s self-respect. We unpack what it really means to say “no” without apology, why healing doesn’t mean tolerating harmful behavior, and how people-pleasing is often just a fear of being misunderstood or unloved. Because when you keep saying yes to keep the peace, you’re betraying your own boundaries—and resentment is right around the corner. Thi...
Jul 01, 2025•22 min•Season 1Ep. 84
On this week’s Bestie Advice segment… We dive into the kind of emotional territory that keeps you up at night - where loyalty, love, and longing collide. What happens when a familiar face from your past suddenly stirs something new? Is it comfort? Is it chemistry? Or is it just chaos disguised as connection? We explore the messiness of heart whispers, the danger of blurred lines, and the inner conflict of wanting something you’re not sure you’re allowed to want. If you’ve ever questioned a feeli...
Jun 30, 2025•9 min•Season 1Ep. 83
This one’s not light - but it’s real . In this episode, we peel back the layers and share the raw, unfiltered truth behind the deepest wounds we’ve carried: abandonment, rejection, and the gnawing feeling of not being enough. We talk about where it started, how it showed up in our relationships, and the uncomfortable (but freeing) truths we had to face in order to heal. No sugarcoating, no pretending - just two women navigating the messy middle of inner work and learning to feel safe in who we a...
Jun 29, 2025•26 min•Season 1Ep. 82
Freaky Friday: What starts as a casual fling takes a sharp left turn when a shocking confession drops mid-hookup—and the truth is way messier than she ever expected…. Betrayals that cross more than just boundaries. This one’s got receipts, rage, and the kind of red flags you just can’t make up. Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr Link to Bestie Advice and Freaky Friday submissions: https://form.jot...
Jun 26, 2025•5 min•Season 1Ep. 81
If you’ve ever questioned your desires, disconnected during intimacy, or wondered why sex doesn’t feel the way it should… this one’s for you. In this episode, we explore the quiet truth so many women carry — performing instead of connecting, giving without receiving, and never truly feeling safe in their own skin. This isn’t about techniques. It’s about you. The way you feel in your body. The relationship you have with your own turn-on. The safety you build within. We’ll walk through a gentle bu...
Jun 24, 2025•22 min•Season 1Ep. 80
On this week's Bestie Advice: We’re answering a submission that’s got us all in our feels. One of our listeners has been seeing someone for seven months—he’s sweet, shows up, and even talks about the future… but refuses to call it a relationship. Cue the confusion, anxious spirals, and "what are we" convos that go nowhere. We dive into what it means to be stuck in the in-between, why clarity matters more than chemistry, and when “not ready” might actually be a red flag. If you’ve ever found your...
Jun 23, 2025•8 min•Season 1Ep. 79
In this week’s episode of She Rises , we’re talking about a kind of grief no one prepares you for—the grief of outgrowing your old self. From motherhood to career pivots, shifting priorities to fading friendships… there’s a quiet ache that comes with letting go of who you used to be—even if you’re proud of who you’re becoming. We explore what it feels like to miss parts of yourself that no longer fit, to carry love for old versions of you, and to mourn identities, friendships, and seasons that s...
Jun 22, 2025•29 min•Season 1Ep. 78
This week’s mystery submission takes us deep into a world where curiosity crosses a line—and the consequences linger long after. When an anonymous listener breaks one simple rule at her high-profile law office—don’t touch the red folder—she finds something she was never meant to see. What follows is a chilling unraveling of eerie coincidences, late-night voicemails, and a photo that should have been impossible. As the pieces begin to twist together, one thing becomes clear: some secrets don’t st...
Jun 19, 2025•5 min•Season 1Ep. 77
In this episode, we’re pulling back the curtain on a topic that’s often whispered about—but rarely explored without judgment: sex. From shame to self-expression and validation to vulnerability, we open up a raw, honest, and much-needed conversation about the extremes we see online and in real life—and the quiet confusion that exists in between. Why do so many of us carry guilt, judgment, or fear around our desires? And how do we begin to rewrite the story? This isn’t about being provocative—it’s...
Jun 17, 2025•29 min•Season 1Ep. 76
On today’s Advice Segment… Our anonymous listener is facing a deeply personal crossroad in her relationship—one filled with grief, longing, and a silent ache that won’t go away. With a big life milestone approaching, she’s trying to navigate how to move forward while carrying a desire her partner no longer shares. The girls offer their most compassionate, bestie-to-bestie advice to help her hold space for her heart, honour her truth, and find peace in the in-between. Follow us on Instagram @sher...
Jun 16, 2025•11 min•Season 1Ep. 75
Ever felt like there’s more to who you are than what the world sees? In this episode, we dive into the fascinating world of Human Design—a system that blends astrology, chakras, quantum physics and more to reveal the blueprint of who you were always meant to be. Our guest is a Human Design expert who takes us on a journey through what Human Design actually is, how it works, and how it can completely shift the way you see yourself and the life you’re creating. Phi reads both Ashy & Tijana’s H...
Jun 15, 2025•44 min•Season 1Ep. 74
Our anonymous listener shares a story that chilled us to the bone. It’s eerie, unexplainable, and one of those moments that makes you question everything you think you know about reality. Let’s just say… if you’ve ever used a baby monitor, you might want to sleep with the lights on tonight. Stephanie and Tatiana are stepping in with their bold, instinct-driven takes, diving deep into what really went down—and what it could mean. Warning: this one will leave you checking over your shoulder. Follo...
Jun 12, 2025•6 min•Season 1Ep. 73
Ever admired someone so deeply that they could do no wrong in your eyes? In this episode, we’re unpacking the hidden trap of pedestals — why we put people on them, how it impacts our relationships (with others and ourselves), and what it really means to hold someone in high regard without losing sight of their humanity. A fresh perspective you didn’t know you needed. 👀💭 Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibext...
Jun 10, 2025•19 min•Season 1Ep. 72
Our anonymous listener is feeling stuck in a friendship that’s left her walking on eggshells, questioning her worth, and carrying the weight of years of hot-and-cold behaviour. She’s torn between loyalty, fear, and the desperate need for peace. The girls give their heartfelt, bestie-style advice to help her untangle the guilt, protect her energy, and finally move toward healing. Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/...
Jun 09, 2025•12 min•Season 1Ep. 71
In this episode, we’re getting brutally honest about something no one wants to admit — sometimes… you’re the problem. Before you panic, take a breath — this isn’t about shame. It’s about power. We’re diving into the blame game: why we point fingers at our job, our partner, our past, or our friendships — and how that blame secretly keeps us stuck, small, and spiraling. We unpack the real reason it feels so hard to take ownership and how most people weaponise responsibility against themselves inst...
Jun 08, 2025•17 min•Season 1Ep. 70
On this week’s Freaky Friday segment: We’re sharing a listener story that could be straight out of a movie—if movies had steamy plot twists and seductive strangers behind the wrong hotel door. What started as a flirty night in Sydney quickly turned into something a little… unexpected. Candles. Sinatra. And a man she definitely didn’t plan on meeting. 👀 Let’s just say, this wasn’t the room—or the man—she thought she was walking into… but what happened next? You’ll have to hear it to believe it. ...
Jun 05, 2025•7 min•Season 1Ep. 69
Motherhood is not one size fits all; everyone's got their own beliefs as to what makes a “good” Mum or a “bad“ Mum. And one post I put up online really stirred the pot with everyone's mixed opinions on it. Let's just say some were NOT happy with me posting about it, so let's chat about how everyone felt and how I don’t think there is a right or a wrong way. Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr Link ...
Jun 03, 2025•15 min•Season 1Ep. 68
On today’s Advice Segment… Our anonymous listener finds herself caught between comfort and confusion in a long-term relationship that looks good on paper—but something still doesn’t feel quite right. The girls step in with their honest, bestie-to-bestie advice to help her untangle the overthinking, the outside pressure, and the big question on her heart: Is this my forever, or am I just afraid to walk away? Link to Bestie Advice and Freaky Friday submissions: https://form.jotform.com/24332700399...
Jun 02, 2025•11 min•Season 1Ep. 67
Ever felt completely torn—between logic and intuition, your heart and other people’s opinions? In today’s episode, we’re talking about the messy middle: those moments where you’re overwhelmed by advice, riddled with doubt, and unsure which voice to trust. From business decisions to personal crossroad moments, Tijana shares raw stories of navigating feedback, grief, pressure, and shame—and what it really takes to drown out the noise and make a decision that feels like yours. If you’ve ever second...
Jun 01, 2025•36 min•Season 1Ep. 66
On today’s Freaky Friday segment… This anonymous submission had us gasping. It’s the kind of scandal you think only happens in movies—until it lands in your inbox. Let’s just say it involves secrets, double lives, and a very unexpected plot twist that will leave your jaw on the floor. Stephanie and Tatiana, the girls’ savage alter egos, step in with their raw, unfiltered, and hard-hitting takes on this wild confession—and trust us, they do not hold back. Follow us on Instagram @sherises.podcast ...
May 29, 2025•8 min•Season 1Ep. 65
I honestly thought I had closed that chapter of my life. Kids? Done. But life has a way of shaking things up when you least expect it. In today’s episode, I open up about a recent experience that brought up emotions I didn’t even know were still there. What started as a pregnancy scare turned into a full-blown moment of emotional whiplash—and I realised this is something so many women go through, but no one really talks about. If you’ve ever questioned your path, your plans, or felt caught off g...
May 27, 2025•21 min•Season 1Ep. 64
We loved this submission for many reasons! The honesty and the details of everything that happened really allowed us to understand where both people were at. We also think this may be more common than what we think. Tune in to hear what we think of how they handled this situation and if we would have done similarly or complete opposites. Dont forget if you'd love some bestie advice or want to share a deep dark secret or something scary, sexual or simply out of this world , drop it into our freak...
May 26, 2025•10 min•Season 1Ep. 63
Heard the horror stories about Bali? Or maybe it’s been on your bucket list, but you’ve got no clue where to even begin? Don’t worry—we’ve got you covered. Between Ashy’s 15+ trips and Tijana’s 8 trips, the girls have seen it all—and in this episode, they’re spilling the tea on what to know before you go. From planning and packing to staying healthy and living your best boujee-on-a-budget life, this is the guide you didn’t know you needed. Consider this your no-fluff, big-sister breakdown of how...
May 25, 2025•21 min•Season 1Ep. 62
On this week’s Freaky Friday Segment… A new job. A magnetic connection. Flirtation that quickly turned physical… and something she *never saw coming*. It started with lingering looks across the room, stolen moments on a work break, and touches that pushed boundaries. But just when she thought she knew what she was getting into—everything changed. What do you do when the chemistry is fire… but the truth burns even hotter? Tune in for one of the wildest Freaky Fridays yet 🥵 Follow us on Instagram...
May 22, 2025•6 min•Season 1Ep. 62
Today we're going to do a 6 minute letting-go meditation, which will help you soften, surrender, and let go of control so you can come back to the present moment. You can come back to this meditation whenever you need; we're here for you xx Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr See omnystudio.com/listener for privacy information....
May 20, 2025•5 min•Season 1Ep. 61
THIS ONE IS TOUGH 😓 We are normally pretty clear with our thoughts, but this one we really struggled with what we would do in this woman's situation? But we didn't avoid it; we spoke about it openly and honestly, and here you can see what it came down to. It really got us in the field for everyone involved and how difficult this would be. But Freaky Friday is where you bring it all in, and nothing is off the table. We love being your online besties to hash out anything and give our advice on wh...
May 19, 2025•11 min•Season 1Ep. 60
In this episode, we take you behind the scenes of what it really looks like to build She Rises outside the podcast. From navigating two different lives, seasons, and personalities to the honest conversations about money, motherhood, managing two businesses, and the reality of what it takes to grow something big without losing yourself in the process. We’re sharing the conversations most people aren’t willing to have... yet every woman building something needs to hear. Follow us on Instagram @she...
May 18, 2025•35 min•Season 1Ep. 59
On this week’s Freaky Friday Segment… What would you do if you heard children… in the dark, in an empty childcare centre? What if footsteps followed you down the hallway… Would you stop, run, or hide? This true story comes from a FF anonymous submission who thought she was just closing up for the night — until she ran into a frightening surprise. A haunting you won’t forget. Hit play — if you dare. 👻 Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook....
May 15, 2025•5 min•Season 1Ep. 58
We often get asked, “ Where do we start?” when it comes to learning and growth, so today’s episode is all about our growth journey. Who we've learned from , what we have loved, and how we will never stop learning. Courses we WANT to do, courses we didn't love , areas we want to learn and grow in more, and where we would recommend starting if this is all new to you! This is for the growth SEEKERS!!!! Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.co...
May 13, 2025•23 min•Season 1Ep. 57
What Would You Do? Imagine facing a tough decision like todays anonymous submission. Would you let the love of your life go simply because they have herpes? Would you choose to take medication, wear protection, or would it just feel too daunting? In this episode, we dive deep into an open and honest conversation about this important topic. Together, we share our perspectives on navigating love and relationships when health concerns come into play. Whether you have herpes, know someone who does, ...
May 12, 2025•9 min•Season 1Ep. 56
