Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL.
This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.
We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.
Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.
With love, play, fun and spice…. Get ready for your next level self.
SUCH A FUN episode!! One of our community members suggested this as you all love our shares of the weeks so this is a whole episode of our top 5 everything!!! Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr See omnystudio.com/listener for privacy information....
We’re diving into a submission that sounds like it came straight out of a movie — but it’s very real. Our anonymous storyteller is stuck at the intersection of fate, temptation, and a life-altering decision. She’s got a rocky relationship, two kids, and just got offered a high-paying FIFO job that could turn things around financially. But here’s the twist… on the way to the job interview, she bumps into her ex of three years — and then, as if that wasn’t enough — runs into another ex of TEN year...
Have someone in your life that just isn't feeling good anymore? Feeling like youve outgrown that relationship yet still holding on? Can't let go and unplug the emotional cord? WE GET IT. We all go through this. Today we chat about how to know and how to walk away and truly honour what and who you need in your life to absolutely thrive and feel alive with the people you surround yourself with. Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share...
This is a topic we are always getting requests about , HOW to have the hard conversations with the people we love or people we dont love so much, its a part of all of our lives but why does it feel so damn HARD. We share how we do just that and some handy helpful tips to help you lean more into having the conversations you know you need to have🥺😮💨 Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr See omnystu...
On this week’s Freaky Friday Segment… Ever had a dream you've been kidnapped? Well, this becomes a reality for today's submission, but it takes a big turn, and her survival instinct kicks right in! We hope she is never put in a situation like this ever again , but tune in to hear the series of events to HOW this went down. 😮💨🤭‼️ See omnystudio.com/listener for privacy information.
The last time we did this episode was when Tijana first started on the podcast, and whoa, did Katie ask some brutal questions! Today Ashy and Tijana are back in the hot seat. Katie asks all the questions she knows you're all super curious about knowing, so grab your popcorn and get ready for some TEA!!!!!! See omnystudio.com/listener for privacy information.
Every few months we love to update you all on what's been going on, and gosh, don't know about any of you, but we feel 2025 has been really throwing us around. It's felt so turbulent and hectic, a lot of heavy emotions, a lot of change, and a lot of unexpected cards. We don't want to just show you the highlight reel; we want you to never feel alone or like you're the only one going through it. We are right there with you, so today we share what these last few months have actually been like for u...
Dating two men at once - risky, secretive, and maybe a little dangerous? Talk about ANXIETY. What started as a messy situationship, turned into something our submissioner definitely wasn’t prepared for. Feelings got tangled, secrets piled up, and before she knew it, she was in way too deep.. but then, in one unexpected moment, everything unraveled. This is the story of how it all went down, what she learned, and why playing with fire will always catch up with you. Press play—this one is WILD. 🔥...
It’s been a big year so far and one thing we both lean on in hard times is gratitude. I know this gets thrown around on social media a lot , but it’s truly something that keeps us strong and makes us focus on what we do have rather than what we don’t have or what’s “going wrong”.It’s short, so you can all find 6 mins in your day to do this and feel how nice it’ll feel afterwards. This will help you find your centre, calm your nervous system down, and lean into grateful energy to over flow into t...
This week on She Rises, we’re joined by an extraordinary guest whose story and wisdom will shake you awake—in the best way. We dive into the deep stuff: purpose, values, and the invisible blocks that hold even the most fulfilled, high-achieving women back from fully stepping into their next level. She shares how to uncover your core wounds, rewrite your internal narrative, and stop letting fear or perfectionism run the show. If you’ve ever felt like you’re meant for more but can’t figure out why...
Alright, let’s be real—if you’re thinking about someone else, fantasizing about someone else, or lowkey hoping they’ll message you… is something missing in your current relationship? 👀 In this no-BS episode, we dive into the messy, unspoken truth about emotional lingering, unresolved attraction, and the guilt that comes with it. From a harmless work crush that never fully faded to flirty messages, what-ifs, and even his DAD showing up in the mix (HELP?!?!)—we’re unpacking it all. Is it possible...
We post, we smile, we say we’re fine—but are we really happy? In this brutally honest episode, we rip the filter off and get real about the life we dream of vs. the one we’re actually living. We’re sharing the three wishes we’d make right now, the changes we know we need, and the fears that keep us stuck. Ashy breaks down in a raw moment, and we ask the hard question: What’s REALLY holding us back from the life we say we want? Follow us on Instagram @sherises.podcast Join us in our Facebook foru...
Today, we had the absolute pleasure of chatting with the amazing Gabby Bernstein, a beacon of light in the world of manifestation and spiritual teachings! 🌟 Gabby is all about helping people uncover their blocks and limiting beliefs so they can tap into the energy needed to attract everything they've ever dreamed of. During our conversation, we dove into some fun dos and don’ts, shared handy tips and hacks, and explored different ways to turn dreams into reality. It was a high vibe conversation...
Ever heard of retroactive jealousy? Well, if you haven't, tune in today as we hear from Tijana what this is exactly. We read out today's anonymous submission from one jealous wife who's struggling to get over her husband's sexual past. Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr Link to Freaky Friday submissions: https://form.jotform.com/243327003990857 See omnystudio.com/listener for privacy information....
Loneliness is a feeling we all face, but it doesn’t have to define us. In this episode, we explore how to acknowledge and sit with our feelings of loneliness, transforming them into opportunities for self-discovery and growth. Join us for insights on becoming your own best friend, appreciating solitude, and understanding the roots of loneliness. We’ll also discuss how to avoid projecting these feelings onto our loved ones, ensuring healthier connections. Tune in to learn how to embrace your lone...
Ever caught yourself thinking, “Money buys happiness”? Don’t worry—we’ve been there too. And honestly? We’re not here to argue that money doesn’t help. It can take away stress, give you more freedom, and even buy you a little extra "me time." But here's the kicker: it cannot buy that deep, soul-level happiness or the kind of contentment that lasts. And today, we're unpacking it all—from the highs of “having it all” to the real, raw moments where we realized that money isn’t the answer to everyth...
Ever seen a movie when work turns into sexy fun? well this weeks confession in our freak Friday segment is exactly what you'd picture, she gives us all the hot steamy details. It's almost like a porn audio book, but why did it all come to an end? Tune in, to hear the girls' reactions and responses! Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr Link to Freaky Friday submissions: https://form.jotform.com/24332...
Are you feeling stuck, lost, or dead inside? Struggling to take action and finding it hard to break free from a rut? You’re not alone, and this podcast episode is here to help you take action! Join us as we explore the challenges of stagnation and share practical strategies to shift your mindset. This episode features candid conversations and actionable tips designed to inspire real change that we have personally used many times when we get “ stuck “. Together, we’ll navigate the journey from fe...
Today, Tijana shares the tell-all on her unexpected breakup, what took her by surprise, and the challenges she's currently going through as she navigates this time. Speaking of relationships…We’re opening up and sharing how we navigate arguments, manage triggers from our partners, and how we deal with things in our not-so-cute moments in relationships.😆 (hello, sass!) Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=...
FREAKY FRIDAY: Butt plugs?Getting stuck in places they shouldn’t be? Oh, it’s absolutely possible. Picture this: the most intense, sensual, HOT sex of your life, in a foreign country, with a first-time experience that goes completely wrong—and then... it gets stuck. 😱 What happens when your butt plug becomes the most unwanted guest in your body, and you’re left freaking out in another country? Well, tune in to hear the wild, hilarious, and downright stressful story of how things went south in C...
Today’s episode is all about random thoughts, shocking confessions, and laughs you didn’t expect! 😂 And we dive into the differences between old-school jobs and the new wave of influencer-driven work. If you’re in the mood for a laid-back, yet unexpectedly deep convo—like chatting with your besties over takeout—this episode’s for you. 🍿✨ Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr See omnystudio.com/list...
This is for all the MUMMAS & mummas to be ❤️🩹 👶 So many deep questions you have been sending through around how Ashy parents, how she juggles everything, the fears she has day to day, what sex is like after babes and some seriously controversial things we are often judged for - by talking about online. **🤫 🥴** Whether your a mum, prepping to become a Mum, or just down right curious about the challenges in Motherhood… We know you’ll take so much goodness from todays episode! We love all ...
Ever had thoughts you were too embarrassed to share? Fantasies that make you feel shameful or like no one else could possibly relate? Well, today we’re opening up the conversation and diving into what we really consider “naughty thoughts,” whether you're in a relationship or not. 😏 We’ll explore why sex is so often shrouded in shame, how our individual preferences can be wildly different, and why it’s time to ditch the judgment and just talk about it. After all, sex is there for pleasure, conne...
We all want to be healthier, right? Well, so do we! But the truth is, health looks and feels different for everyone. We’re always striving to improve and make sure we’re doing everything we can to be our healthiest selves, and we’re here to share our journey with you. If you're ready to step into your "healthy girl" era, this episode is for YOU! We’re talking training, diet, supplements, and all the hacks and routines that help us stay consistent, because this isn’t a fad or a phase—it’s a lifes...
FREAKY FRIDAY: Ever had one of those moments where things get so hot, you think you’re on top of the world… only for everything to come crashing down in an instant? 🔥😳 In today’s episode, we’re diving into a story that’s equal parts jaw-dropping and cringe-worthy . This woman thought she was having the time of her life, feeling all the right things—until the most embarrassing surprise happened... in the most inconvenient place imaginable. What started as a hot, risky rendezvous quickly turned ...
FREAKY FRIDAY - Imagine casually Googling your uncle, only to discover he’s behind bars for triple murder and arson... and that’s just the start. 😳 In today’s episode, we dive into an unbelievable story where a listener uncovers shocking secrets about her family—her uncle serving time for murder, her aunt in prison for killing someone, and who knows what else lurking in the shadows. Tune in to hear how she stumbled upon this dark family history, and how one simple search revealed a whole other ...
This episode is a little scary for us to talk abou t ❤️🩹 We know there are many opinions on this topic, but at the end of the day, this is our story—our real experiences with medication, anxiety, and depression. It feels empowering to share how we went from being two anxious, suppressed, and depressed young women, just surviving day by day, to now thriving and feeling truly content, happy, and excited for life. 🌱💫 But let’s be clear—it wasn’t an easy journey. There were many bumps along the ...
Today’s Episode Is Exactly What You Think: Sex Toys, Masturbation, and the Art of Self-Pleasure 🔞🔥 Let’s talk about it—Can sex toys be overused? Is the G-spot the ultimate pleasure zone for every woman? And what’s the deal with the number one selling sex toy —does it really live up to the hype? We’re diving into self-pleasure practices, breaking down taboos, and exploring how to level up your solo (or partnered) sessions. This episode is steamy, spicy, and filled with tips about self pleasure ...
TALK ABOUT BEING TRAUMATISED!! In today’s episode, we’re sharing a FF submission story that had us absolutely SHOOK !. Just when we thought we’d heard it all, this submission dropped into our inbox and left us with our jaw-dropped, laughing, gagging, and questioning how anyone could EVER request this—WOW. Sometimes, the wake-up call comes in the most unexpected (and nasty) ways. Trust us, you do not want to miss this one. Grab a coffee (or maybe skip the snack), and let’s dive into one of the mo...
There's nothing that will make you distrust women more than a deep-rooted MOTHER WOUND… 💔 If you've ever struggled with forming close friendships, trusting women, or questioning the intentions of those around you, this episode might hit home. In today’s episode, we’re diving deep into what the mother wound really is, how it shows up in your life, how it can turn into a sisterhood wound AND - the powerful steps we’ve each taken to heal it—so you don’t have to figure it all out on your own. 🌸 We...
