In this episode of Chew On This, I sit down with Dr. Gina Cleo, a leading expert on habits, to explore how small, sustainable changes can lead to long-term success. Gina shares her journey from dietitian to habit researcher, offering valuable insights into why we form habits, how they impact our daily lives, and how to break unwanted behaviours. We dive deep into the connection between food habits and overall well-being, the power of self-compassion, and tips for creating lasting change. Whether...
Oct 28, 2024•32 min
In this episode of Chew On This, I sit down with Dan to explore his incredible journey from starting as an F45 franchisee to founding The Yard, a global fitness sensation. Dan shares how he grew from owning a single F45 studio to launching his own fitness brand, combining strength and conditioning with a unique lifestyle approach. We discuss the importance of balance in fitness, longevity in training, and the power of community in creating a thriving workout culture. Tune in for practical tips o...
Oct 21, 2024•33 min
In this episode of Chew On This, I sit down with Eliya to explore her inspiring journey from battling binge eating and restrictive diets to becoming a successful food content creator. Eliya shares her early struggles with toxic diet culture, how she overcame binge eating by embracing balance, and her passion for creating low-calorie, high-protein recipes. We dive deep into the challenges of emotional eating, the importance of therapy, and Eliya’s unique approach to food freedom. Tune in for valu...
Oct 14, 2024•40 min
In this episode of Chew On This, I sit down with Peta to hear her inspiring story of battling an autoimmune disease and transforming her life through holistic health. Peta shares her journey from debilitating illness to discovering the power of nutrition, managing inflammation, and embracing a whole foods diet. We dive deep into the struggles of navigating an autoimmune condition, the overwhelming world of processed foods, and how simple lifestyle changes can make all the difference. Tune in for...
Oct 10, 2024•43 min
In this episode of Chew On This, I sit down with dietitian Dr Kim Faulkner-Hogg to explore the ins and outs of coeliac disease, from its diagnosis to managing a gluten-free lifestyle. Dr Kim shares her deep expertise on the physical and mental impact of coeliac disease, the differences between coeliac and gluten intolerance, and the importance of staying educated. We dive into how social media often amplifies misconceptions and anxiety around gluten, as well as practical tips for dining out and ...
Sep 30, 2024•42 min
In this episode of Chew On This, I sit down with Greer to debunk common diet myths and tackle misinformation in the nutrition and wellness industry. We discuss the importance of carbs, why extreme juice cleanses aren't the answer, and how building sustainable habits can lead to long-term health. Greer shares her expert insights on why carbs are crucial for brain function and energy, while also explaining the dangers of restricting calories and skipping meals. If you’ve ever felt confused by diet...
Sep 23, 2024•21 min
In this episode of Chew On This, I sit down with Amy Castano, a fitness entrepreneur who has undergone a profound transformation—both physically and mentally. Amy opens up about her journey from finance to fitness, how she built a successful business with two gym locations, and her personal evolution through health and wellness. We dive deep into her weight training routine, how she overcame the fear of getting "bulky," and why cardio is no longer part of her fitness plan. Amy shares candid advi...
Sep 16, 2024•30 min
In this episode of Chew On This, I sit down with Tim Abbott, who has embraced an alcohol-free lifestyle and completed the 75 Hard Challenge twice. Tim opens up about his powerful journey of personal transformation, detailing the challenges he faced when giving up alcohol and the long-term mental and physical benefits of sobriety. We discuss how quitting alcohol helped him build resilience, improve his mood, and form healthier habits. From the influence of peer pressure to navigating social setti...
Sep 09, 2024•47 min
In this episode of Chew On This, I sit down with Chloe McLeod, a leading dietitian and founder of Verde Nutrition Co, to explore the profound impact of anti-inflammatory eating on overall health. Chloe delves into the nuances of chronic inflammation, discussing how certain foods can either fuel or fight this silent condition. From the benefits of omega-3 fatty acids to the importance of consuming 30 different plants a week, Chloe provides practical strategies for improving gut health, managing i...
Sep 03, 2024•34 min
In this episode of Chew On This, I sit down with Chef Adam Rice, a seasoned kitchen coach and cookbook author with 25 years of experience in the culinary world. Adam shares his journey from fine dining to focusing on dietary restrictions, offering practical advice for managing various dietary needs without sacrificing flavor. We discuss the importance of meal prep, pantry organisation, and how to make smart food choices that cater to specific health requirements. 00:00 - The Importance of Reduci...
Aug 24, 2024•44 min
In this episode of Chew On This, I’m joined by Steph Pase, who shares her incredible journey of transformation. From gaining 20 kilos in a year to discovering her ADHD diagnosis and navigating the complexities of motherhood and business, Steph’s story is one of resilience and growth. Tune in to hear how she found balance and purpose in her life, and the lessons she's learned along the way. 00:00 - Introduction to Steph's Journey 03:27 - From Partying to Weight Gain: A Year of Transformation 07:4...
Aug 19, 2024•50 min
In this episode of Chew On This, I sit down with Cass Dunn, a clinical and coaching psychologist and host of the Crappy to Happy podcast. Cass brings a unique perspective on how our relationship with food impacts our overall happiness. We explore the balance between food as nourishment and food as a source of joy, diving into the emotional and psychological aspects of eating. Cass shares invaluable insights on mindfulness, self-compassion, and how to break free from the toxic diet culture preval...
Aug 12, 2024•43 min
In this episode of Chew On This, I speak with health and lifestyle coaches Nat and Lisa, who specialise in women's health. They discuss how women can better understand and connect with their menstrual cycles, the impact of nutrition on hormonal balance, and effective stress management strategies. This episode is packed with practical advice for women looking to embrace their full potential in terms of health and confidence.00:00 - Understanding the Menstrual Cycle: Phases and Energy Levels 06:12...
Aug 06, 2024•48 min
In this episode of Chew On This, I share a little life update, discussing topics such as relationship weight gain, dealing with hives, and embarking on a Europe Shred challenge. I hope you enjoy! 00:00 - Introduction 03:27 - Navigating Relationship Weight Gain and Finding Motivation 07:41 - My Experience with Hives and Seeking Medical Help 12:58 - The Low Histamine Diet: Challenges and Discoveries 16:43 - Uncovering Gut Health Issues: Parasites and SIBO 19:07 - My Weight Loss Journey: Europe Shr...
Aug 03, 2024•28 min
In this episode of Chew On This, I am joined by Greer. We dive into the art of dining out while on a weight loss journey. This episode shares practical tips on how to enjoy your favourite meals without derailing your health goals. 00:00 - Introduction to Amal and Greer’s Dining Out Philosophy 03:27 - Making Mindful Choices: Grilled vs. Fried 07:41 - The Role of Pre-Planning in Achieving Your Goals 12:58 - How to Log and Track Restaurant Meals 16:43 - Avoiding the Guilt: Managing Occasional Blowo...
Jul 29, 2024•24 min
In this episode of Chew On This, I chat with Moodi Dennaoui known as the Diet Doctor, who brings a wealth of knowledge from his work with elite athletes, celebrities, and his extensive research in nutrition. Moodi shares his unconventional approach to dieting, emphasizing the importance of individualized nutrition plans, comprehensive blood tests, and gut health. We delve into popular food ideologies like paleo, intermittent fasting, and keto, discussing their pros and cons and why sustainabilit...
Jul 22, 2024•45 min
In this episode of Chew On This, I chat with Danny Kennedy, a fitness coach and serial podcaster, dedicated to helping people transform their health and mindset. Danny shares his personal evolution from underweight athlete to fitness expert, emphasizing the importance of tracking intake, mindful eating, and finding balance. We dive into practical advice on setting nutrition goals, overcoming food obsessions, and maintaining a healthy lifestyle without restrictive diets. If you're looking to enha...
Jul 15, 2024•52 min
In this episode of Chew On This, I chat with Jessica Spendlove, a high-performance dietitian who works with athletes, executives, and business owners to discuss all things energy. Jessica shares her personal journey of overcoming burnout and low energy, emphasising the importance of nutrition, sleep, and hydration. The conversation dives into practical tips for starting your day right, managing the afternoon slump, and optimizing caffeine intake. If you're someone who struggles with burnout, or ...
Jul 08, 2024•52 min
In this episode of Chew On This, I sit down with Ella to discuss her personal journey through binge eating and finding balance in life. Ella opens up about her struggles with an unhealthy relationship with food, binge eating and drinking, and how she transformed her life through mindful eating and positive affirmations. We delve into her evolving food philosophy, the importance of self-acceptance, and practical strategies for overcoming unhealthy habits. 00:00 - Ella's Struggles with a Binge Eat...
Jul 01, 2024•52 min
In this episode of Chew On This, I sit down with Shannah Kennedy, an experienced life coach who has been transforming lives for over 20 years. Shannah shares her unique journey of becoming a life coach at a time when the profession was virtually unknown. She opens up about her own struggles with chronic fatigue syndrome, which led her to seek life coaching and ultimately inspired her to help others. Shannah discusses the importance of having a life plan that encompasses all aspects of one’s exis...
Jun 24, 2024•40 min
SOLO EPISODE: In this episode of Chew On This, I explore the essential role of protein in our diets. I break down the science behind protein, its importance, how much protein you should be having, and the different sources of protein. You can purchase our new protein powder via www.equfoods.com 00:00 - My Solo Episode on Protein 00:03:00 - The Basics: Understanding What Protein Is 00:10:00 - Amino Acids: The Building Blocks of Protein 00:17:00 - The Role of Protein: Muscle Growth, Repair, and Be...
Jun 17, 2024•8 min
In this episode of Chew On This, I sit down with Carly, a long term EQ client, who shares her incredible journey of transformation. Carly opens up about the pivotal moment during the 2020 lockdown that made her realise she needed to make a change in her health and nutrition. From being an active swimmer and AFLW player to facing the challenges of weight gain during lockdown, Carly discusses her struggles and triumphs. We delve into her her sustainable weight loss journey, the importance of non-s...
Jun 17, 2024•42 min
In this episode of Chew On This, I sit down with Belinda Kirkpatrick, a renowned nutritionist, naturopath and author who specialises in women's health and fertility. Belinda dives deep into the intricate relationship between nutrition, hormones, and fertility. We discuss the critical role of age, environmental factors, and lifestyle choices on fertility. Belinda offers practical advice on diet, supplements, and maintaining a balanced approach to health. Tune in to learn about the most common fer...
Jun 03, 2024•56 min
In this episode of Chew On This, I sit down with Carly Dober, a seasoned psychologist and director of the Australian Association of Psychology. Carly delves into the link between nutrition and mental health, focusing on eating disorders. She also explains what eating disorders are, how to identify them, and ways to overcome them. We explore the role of social media and societal pressures in shaping body image and eating behaviours. Carly shares practical tips for fostering a healthy relationship...
May 26, 2024•1 hr 25 min
In this episode of Chew On This, Amal sits down with Jake and Alfie, two health enthusiasts known for their disciplined lifestyle and commitment to whole foods. They discuss their journey into fitness and nutrition, debunking the myths around one-size-fits-all diets and the societal pressure of alcohol consumption. Jake and Alfie share their principles for maintaining a balanced and healthy life, the importance of mental health, and how they navigate social situations while staying true to their...
May 20, 2024•54 min
In this episode of Chew On This, I sit down with Sally O"Neil, Nutritionist and the founder of Status 8020, to discuss the misconceptions surrounding the 1200 calorie diet and its impact on women's health. Sally shares her journey from an unhealthy relationship with food to finding balance and sustainability through the 80/20 approach. We dive into the science behind calorie consumption, the pitfalls of restrictive diets, and the importance of understanding individual nutritional needs. 00:00 - ...
May 14, 2024•1 hr 8 min
In this episode of Chew On This, I sit down with Lucas Aoun, Australia's #1 biohacker, to unravel the complexities and implications of using Ozempic for weight loss. Lucas offers his insights on the science, potential health risks, and its impact on long-term. We explore the ethical considerations of prescribing Ozempic, and whether or not it’s a "quick fix" solution to deeper lifestyle issues. Enjoy! 00:01:53 - Ozempic and its growing popularity 00:10:01 - How Ozempic affects weight loss and ap...
May 06, 2024•55 min
In this episode of Chew On This, I chat with Sally Obermeder, Founder of wellness brand Swiish. Sally shares her compelling journey overcoming emotional eating and discovering the secrets to radiant skin through balanced nutrition. Sally delves into her personal struggles with body image and food, shedding light on how emotional eating affected her health and skin. She offers an honest look at her transformation during the pandemic, which led her to embrace a healthier lifestyle that aligns with...
Apr 29, 2024•48 min
In this episode of Chew On This, Jasmin Weston, also known as "Jaminseats" a passionate food content creator, joins me to dive deep into the world of budget-friendly eating and the key to maintaining your gut health. Jasmin shares her unique perspective on creating delicious, affordable meals that don't break the bank, especially in today's economic climate. She discusses her personal journey with food, gut health issues and the impact of budget constraints on diet, and offers practical tips for...
Apr 22, 2024•47 min
In this episode of Chew On This, I sit down with Soph Allen, a renowned fitness coach and influencer. Soph educates us on the role nutrition plays to optimise performance at the gym. She also opens up about the transformative power of heartbreak on her approach to diet and training, and how she harnessed her personal challenges to refine her philosophy. From her initial struggles with restrictive eating to her passionate embrace of strength training, Sophe shares her knowledge, candid experience...
Apr 15, 2024•52 min
