Eating For Your Cycle: Nat and Lisa on Cycle Syncing, Nutrition, and Stress Management

In this episode of Chew On This, I speak with health and lifestyle coaches Nat and Lisa, who specialise in women's health. They discuss how women can better understand and connect with their menstrual cycles, the impact of nutrition on hormonal balance, and effective stress management strategies. This episode is packed with practical advice for women looking to embrace their full potential in terms of health and confidence.00:00 - Understanding the Menstrual Cycle: Phases and Energy Levels 06:12 - Managing Energy Fluctuations Through Nutrition and Exercise 13:17 - The Impact of the Pill and Natural Alternatives 19:29 - Defining a Regular Period and Recognising Abnormal Symptoms 25:38 - Addressing Irregular Periods and Their Causes 29:00 - The Role of Nutrition in Hormonal Balance and PCOS Management 36:20 - Strategies for Managing Stress and Its Impact on Menstrual Health 40:47 - How to Start Tracking Your Menstrual Cycle 45:25 - Tips for Fostering a Positive Body Image and Self-Connection Connect with us: Follow Amal:Instagram |  https://www.instagram.com/amal.wakim TikTok |  https://www.tiktok.com/@amal.wakim Follow Nat & Lisa: Instagram | https://www.instagram.com/ownyourhealthco Follow Equalution: Instagram |  https://www.instagram.com/equalution TikTok |  https://www.tiktok.com/@equalution Learn more about Equalution: https://equalution.com/programs