Fuelling Your Fitness Journey: A Raw and Open Conversation with Soph Allen

In this episode of Chew On This, I sit down with Soph Allen, a renowned fitness coach and influencer. Soph educates us on the role nutrition plays to optimise performance at the gym. She also opens up about the transformative power of heartbreak on her approach to diet and training, and how she harnessed her personal challenges to refine her philosophy. From her initial struggles with restrictive eating to her passionate embrace of strength training, Sophe shares her knowledge, candid experiences and the lessons learned along the way. Enjoy! 00:00:00 - Soph’s Background & Philosophy On Fitness & Nutrition 00:05:09 - The Impact of Heartbreak on Health 00:10:41 - The Healing Power of Fitness: Soph’s Shift to Health 00:15:16 - Balancing Diet with Emotional Well-being 00:20:10 - From Restriction to Abundance: The One Thing That Changed It All 00:25:30 - The Role of Community and Support in Transformation 00:30:24 - Staying Resilient and Embracing Change Connect with us: Follow Amal: Instagram | https://www.instagram.com/amal.wakim TikTok | https://www.tiktok.com/@amal.wakim Follow Soph: Instagram | https://www.instagram.com/sopheallen TikTok | https://www.tiktok.com/@sopheallen Follow The Chew On This Pod: Instagram | https://www.instagram.com/chewonthis.pod TikTok | https://www.tiktok.com/@chewonthis.pod Follow Equalution: Instagram | https://www.instagram.com/equalution TikTok | https://www.tiktok.com/@equalution Learn more about Equalution: https://equalution.com/programs