Dining Out Without Guilt: Guide to Balanced Eating and Social Enjoyment

In this episode of Chew On This, I am joined by Greer. We dive into the art of dining out while on a weight loss journey. This episode shares practical tips on how to enjoy your favourite meals without derailing your health goals. 00:00 - Introduction to Amal and Greer’s Dining Out Philosophy 03:27 - Making Mindful Choices: Grilled vs. Fried 07:41 - The Role of Pre-Planning in Achieving Your Goals 12:58 - How to Log and Track Restaurant Meals 16:43 - Avoiding the Guilt: Managing Occasional Blowouts 19:07 - High Protein, High Fiber Recipes for Dining Out Days 20:24 - The Importance of Moderation and Enjoyment 21:51 - Final Tips for a Balanced and Guilt-Free Dining Experience You can purchase our new protein powder via www.equfoods.com Connect with us: Follow Amal: Instagram |  https://www.instagram.com/amal.wakim TikTok |  https://www.tiktok.com/@amal.wakim Follow Greer: Instagram |  https://www.instagram.com/greercalabrohealth Follow Equalution: Instagram |  https://www.instagram.com/equalution TikTok |  https://www.tiktok.com/@equalution Learn more about Equalution: https://equalution.com/programs