Disciplined Living: Jake and Alfie’s Guide to Holistic Health

In this episode of Chew On This, Amal sits down with Jake and Alfie, two health enthusiasts known for their disciplined lifestyle and commitment to whole foods. They discuss their journey into fitness and nutrition, debunking the myths around one-size-fits-all diets and the societal pressure of alcohol consumption. Jake and Alfie share their principles for maintaining a balanced and healthy life, the importance of mental health, and how they navigate social situations while staying true to their values. They also delve into the role of whole foods in their diet and offer practical tips for anyone looking to prioritise health in a busy world. 00:00 - Introduction to Jake and Alfie 00:07:07 - Worst Nutrition Advice They’ve Received 00:13:20 - The Journey to Health and Wellness 00:19:57 - Daily Health and Nutrition Principles 00:26:50 - Navigating Social Outings and Family Expectations 00:33:35 - The Impact of Sobriety on Social Life and Health 00:41:00 - Complementary Strengths and Handling Differences 00:47:35 - Balancing Personal Branding with Personal Well-being 00:54:30 - Daily Diet and Nutritional Choices 01:00:08 - Reflecting on Their Journey and Advice for Achieving Balance and Fulfillment Enjoy! Connect with us: Follow Amal: Instagram | https://www.instagram.com/amal.wakim TikTok | https://www.tiktok.com/@amal.wakim Follow Jake & Alfie: Instagram | https://www.instagram.com/alfiegetshard + https://www.instagram.com/elastaboy Pure Eats | https://www.instagram.com/purebodyeats Follow The Chew On This Pod: Instagram | https://www.instagram.com/chewonthis.pod TikTok | https://www.tiktok.com/@chewonthis.pod Follow Equalution: Instagram | https://www.instagram.com/equalution TikTok | https://www.tiktok.com/@equalution Learn more about Equalution: https://equalution.com/programs