Disciplined Living: Jake and Alfie’s Guide to Holistic Health
May 20, 2024•54 min
Episode description
In this episode of Chew On This, Amal sits down with Jake and Alfie, two health enthusiasts known for their disciplined lifestyle and commitment to whole foods. They discuss their journey into fitness and nutrition, debunking the myths around one-size-fits-all diets and the societal pressure of alcohol consumption. Jake and Alfie share their principles for maintaining a balanced and healthy life, the importance of mental health, and how they navigate social situations while staying true to their values. They also delve into the role of whole foods in their diet and offer practical tips for anyone looking to prioritise health in a busy world.
00:00 - Introduction to Jake and Alfie
00:07:07 - Worst Nutrition Advice They’ve Received
00:13:20 - The Journey to Health and Wellness
00:19:57 - Daily Health and Nutrition Principles
00:26:50 - Navigating Social Outings and Family Expectations
00:33:35 - The Impact of Sobriety on Social Life and Health
00:41:00 - Complementary Strengths and Handling Differences
00:47:35 - Balancing Personal Branding with Personal Well-being
00:54:30 - Daily Diet and Nutritional Choices
01:00:08 - Reflecting on Their Journey and Advice for Achieving Balance and Fulfillment
Enjoy!
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