The Power of Protein: Building Blocks of Health and Nutrition

SOLO EPISODE: In this episode of Chew On This, I explore the essential role of protein in our diets. I break down the science behind protein, its importance, how much protein you should be having, and the different sources of protein. You can purchase our new protein powder via www.equfoods.com 00:00 - My Solo Episode on Protein 00:03:00 - The Basics: Understanding What Protein Is 00:10:00 - Amino Acids: The Building Blocks of Protein 00:17:00 - The Role of Protein: Muscle Growth, Repair, and Beyond 00:24:00 - Protein and Satiety: How Protein Keeps You Fuller for Longer 00:31:00 - Optimal Protein Intake: Guidelines and Personalization 00:38:00 - Sources of Protein: Animal and Plant-Based Options 00:45:00 - Protein Supplementation: When and How to Use It 00:52:00 - Launching EQ’s Protein Range: A Commitment to Quality 00:59:00 - Practical Tips: Incorporating Protein into Your Diet 01:06:00 - Conclusion: Recap and Final Thoughts on Protein Connect with us: Follow Amal: Instagram | https://www.instagram.com/amal.wakim TikTok | https://www.tiktok.com/@amal.wakim Follow The Chew On This Pod: Instagram | https://www.instagram.com/chewonthis.pod TikTok | https://www.tiktok.com/@chewonthis.pod Follow Equalution: Instagram | https://www.instagram.com/equalution TikTok | https://www.tiktok.com/@equalution Learn more about Equalution: https://equalution.com/programs