The Power of Protein: Building Blocks of Health and Nutrition
Jun 17, 2024•8 min
Episode description
SOLO EPISODE: In this episode of Chew On This, I explore the essential role of protein in our diets. I break down the science behind protein, its importance, how much protein you should be having, and the different sources of protein.
You can purchase our new protein powder via www.equfoods.com
00:00 - My Solo Episode on Protein
00:03:00 - The Basics: Understanding What Protein Is
00:10:00 - Amino Acids: The Building Blocks of Protein
00:17:00 - The Role of Protein: Muscle Growth, Repair, and Beyond
00:24:00 - Protein and Satiety: How Protein Keeps You Fuller for Longer
00:31:00 - Optimal Protein Intake: Guidelines and Personalization
00:38:00 - Sources of Protein: Animal and Plant-Based Options
00:45:00 - Protein Supplementation: When and How to Use It
00:52:00 - Launching EQ’s Protein Range: A Commitment to Quality
00:59:00 - Practical Tips: Incorporating Protein into Your Diet
01:06:00 - Conclusion: Recap and Final Thoughts on Protein
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